Sleeping naked is good for men's health

You also need to master some methods when sleeping, so that there will be no harm to the body. Many people sleep casually, which has a great impact on the quality of sleep. It is best not to wear too many clothes when sleeping, which will make the body not relax well. And you should pay attention to your sleeping posture when sleeping. Is sleeping naked good for men's health?

Many people are not very clear about whether sleeping naked is good for men's health. This requires some understanding of this issue so that men can rest assured when choosing to sleep in this way, and it will not have any effect on the body.

Sleeping naked is good for men's health:

Effectively prevent sexual dysfunction

From the perspective of preventing sexual dysfunction, sleeping with clothes on, especially wearing some fashionable tight underwear, may affect the circulation of qi and blood, suppress the yang, and be even more unhelpful to sexual function. At the same time, too tight underwear will increase the temperature of the scrotum, leading to sperm production and development disorders, and reducing male sexual ability; in addition, tight underwear will also give strong friction and pressure to the genitals, leading to abnormal erectile function, frequent spermatorrhea, affecting blood circulation and normal ejaculation. Sleeping without clothes is conducive to the circulation of qi and blood, allowing the yang in the body to stretch and flow freely, and sleeping naked can reduce the temperature of the testicles, making sperm more active, and naturally enhancing sexual desire.

In terms of treating sexual dysfunction, clinical studies have shown that sleeping naked is quite effective in treating tension-related diseases. It is also effective for male sexual dysfunction caused by anxiety and tension. Director Zhang Heqing pointed out that Chinese people have relatively conservative views on married life. Many male sexual dysfunctions are caused by psychological tension and inferiority, which is related to the couple's evaluation of each other's body and sexual ability. Couples who have established the habit of sleeping naked are more open to each other's bodies, have a more relaxed sex life, and men are more likely to take the initiative in sexual behavior. At the same time, it is also psychologically more conducive to reducing the barriers and differences between couples, increasing opportunities for intimate contact, and being more tolerant and appreciative of each other, which is conducive to maintaining the relationship between couples.

Keep urogenital infections at bay

Young and middle-aged people with abundant yang and blood, as well as men with thick thighs and fat bodies, often wake up to find that their private parts such as the groin and inner thighs are sweating a lot. During sleep, underwear absorbs sweat and secretions, and damp and airtight areas are prone to bacterial growth and reproduction. Over time, it leads to the accumulation of moisture and heat, causing itching of eczema.

Director Zhang Heqing pointed out that in summer, damp underwear is more likely to increase the chance of pathogens entering the urethra, and even cause infection of the urinary and reproductive organs. Choosing to sleep naked can avoid the above problems, enhance the secretion of sebaceous glands and sweat glands, facilitate skin excretion and heat dissipation, and avoid itching and discomfort.

The above is a detailed introduction to whether sleeping naked is good for men’s health. Sleeping naked is very helpful to the male body and is very effective in preventing some male diseases. Therefore, this sleeping method is a good choice. However, when choosing this way of sleeping, you must also pay attention to persisting in it every day.