How can men keep their hair from becoming dry?

For men, hair loss is a kind of pain that is difficult to express. Hair loss not only affects men's appearance, but also causes certain damage to men's psychology. We need to take positive measures to deal with it. There are many reasons for male hair loss. When we treat it, we need to analyze the specific problems and get better treatment results. So, how can men get rid of "dry" hair?

Many people always use surgery or medication to treat hair loss. In fact, this is wrong. We can start with our daily diet, scientifically formulate a diet plan, and specifically supplement the nutrients needed by the body to make the hair grow as quickly as possible.

How can men keep their hair from being "dry"? First of all, eating Polygonum multiflorum is the best anti-aging herb. Xiaoxiang remembers that it should be the Compendium of Materia Medica that says Polygonum multiflorum: replenishes blood, blackens hair, strengthens tendons and bones, and replenishes liver and kidney. Stewing Polygonum multiflorum with pig's stomach is the best hair growth and hair care food. Please note that Polygonum multiflorum cannot be cooked with pig's blood, let alone in an iron pot. So choose pig's stomach and a stew pot or casserole. Secondly, eat a moderate amount of pig's liver, carrots, tomatoes and other foods rich in vitamins. Supplement the nutrition of hair. It should be noted that carrots must be fried with oil, not boiled in water. Because vitamin B can only be dissolved in oil.

Then there is black sesame. Don’t think that black sesame only makes hair darker. In fact, black sesame can also prevent hair loss. Black sesame contains a lot of fat and protein, as well as carbohydrates, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients. Make hair more vibrant. Eat more bean products. Bean products are rich in vitamin H and are the best food to prevent hair loss. Eat more nuts. Nuts are rich in zinc and can promote hair growth. Beans prevent hair loss, and nuts promote growth. Eating them together is a perfect match.

The above content is an introduction to how men can get rid of "dry" hair. I hope it can bring you some help. Many people choose the so-called folk remedies when treating hair loss. As a result, hair loss is not cured, but more hair loss occurs. When treating hair loss, we need to treat it in a targeted way and choose a diet therapy method under the doctor's advice to better cure the disease.