Bathing with clothes on is bad for your health. Bathing like this is better for your health.

As we all know, bathing with clothes on is actually harmful to human health, and most people are used to bathing naked. The following article will introduce the correct way to bathe to everyone.

1. Rinse key areas to relieve body pain

For chronic muscle injuries, local stiffness and pain caused by cold and blood stasis, you can add a few more movements when taking a shower. When taking a shower, spray the painful area with 40-degree hot water for about 10 minutes. Especially for the parts that are prone to pain, such as the head, shoulders and waist, you can do stretching exercises while showering, turning back and forth, left and right, which can gradually clear the blood stasis and promote blood circulation. People who have sprained their waist due to lifting heavy objects or being hit should not take a shower immediately after the injury, otherwise the pain will be aggravated. After the pain is relieved, soak in 40-degree hot water for 10-20 minutes, which helps to reduce inflammation and relieve pain. Waist pain caused by other reasons due to insufficient kidney qi can be relieved by showering back and forth on the waist with hot water and doing appropriate waist flexion and extension exercises.

2. Take deep breaths while bathing to relieve constipation

Many people are prone to functional constipation when the seasons change or when they are tired from work. In addition to daily lifestyle adjustments, you can massage your abdomen in a clockwise direction with your palms while taking a shower. At the same time, breathe deeply while your abdomen expands and contracts, and focus on showering your abdomen. This can increase the flow of qi and blood, strengthen blood circulation, relieve constipation, and prevent and treat hemorrhoids. For patients with neurogenic constipation, you can rinse along the intestines with 40-degree hot water for about 3 minutes, then rinse with 25-degree warm water for 10 seconds, and repeat about 5 times. This can strengthen the peristalsis of the large intestine.

3. Rub your face to wash away fatigue

Since there are many facial muscles and sensitive nerves on the face, rubbing the face occasionally can make people feel refreshed immediately. After a tiring day, rubbing the face in the shower can better stimulate these nerves. Under the dual effects of friction and water temperature, the facial blood vessels expand and thicken when exposed to heat, blood circulation speeds up, stretching the facial muscles, promoting metabolism, and keeping the face firm and rosy. Long-term persistence can prevent facial neuritis and vision loss.

When massaging, rub your face up and down with your palms until it feels hot. The intensity can be slightly heavier, rub once per second, 3-5 times, and each time for no less than 3 minutes. People with dry skin should not use too heavy a technique or rub too fast to avoid rubbing the skin. However, it should be noted that 40 degrees water temperature is the most ideal for eliminating fatigue. If the water temperature is too high, more calories will be consumed, and not only will fatigue not be eliminated, but it will make you feel uncomfortable; and if the water temperature is too low, blood vessels will contract, making it difficult to eliminate fatigue.