What should I do if my penis doesn't get hard and I ejaculate? Eating these three foods can help

During sexual intercourse, many men will experience ejaculation without a hard penis. This is clinically known as premature ejaculation. So, what should you do if you ejaculate without a hard penis?

1. Pigeon meat

It nourishes the kidneys and strengthens the body's energy. It is especially suitable for the elderly who suffer from weakness due to insufficient kidney essence, or soreness of the waist and knees due to kidney deficiency, as well as diabetes. Healthy people can eat it to protect the kidneys. Stewed whole pigeon is especially suitable for kidney deficiency, impotence, premature ejaculation, sexual dysfunction, etc., as well as women with sexual dysfunction caused by deficiency of both qi and blood.

2. Loach

Contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc. It tastes sweet and is neutral in nature. It has the effects of nourishing the middle and replenishing qi, nourishing the kidneys and producing sperm. It has a good effect on regulating sexual function. Loach contains a special protein that promotes sperm formation. Adult men can nourish and strengthen their bodies by eating loach regularly.

3. Oysters

Also known as clam, oyster. Contains rich zinc, iron, phosphorus, calcium, high-quality protein, carbohydrates and other vitamins. It tastes salty and is slightly cold in nature. It has the effects of nourishing yin, suppressing yang, nourishing the kidney and astringing essence. Men who eat oysters regularly can improve their sexual function and sperm quality. It has a good effect on male spermatorrhea, fatigue, kidney deficiency and impotence.