There are two exercises that men often practice to improve their health.

Below, I will introduce two fitness exercises to you. Not only can they achieve the effect of fitness, but they can also stimulate men's sexual ability. They can be said to be one of men's favorite fitness exercises.

Dr. Kegel first developed these exercises in the 1940s to help women increase bladder control. These exercises can also help men achieve more frequent, more intense orgasms, and more sexual enjoyment.

1. Imagine the feeling of starting to urinate and then stopping. You can feel the muscles deep in the groin tightening. Do this and count to 3. After practicing for a while, you can increase the number to 5. As long as you progress easily, you can increase the number to 10.

2. Tighten and relax these muscles as quickly as possible.

3. Imagine squeezing out a few drops of urine after your bladder is empty. You will feel your abdominal wall tightening as well.

The above are some techniques for training your body muscles to express love. What you do specifically is up to you.

Prone

Push-ups are one of the most basic and simplest fitness exercises, and one of the most attractive fitness exercises for men. What you may not know is that this exercise can also improve men's sexual ability. I hope you guys will keep doing this exercise if you have time. I believe it will not only give you a healthy body, but also bring more passion to your life.

Action:

1. Lie prone, support yourself with your hands, and keep your head, trunk and legs in a straight line.

2. Tighten your abdomen and keep your body in a straight line for one second, then return to the original position.