How to improve male sexual function?

Whether a man has good sexual function affects the harmony and beauty between husband and wife, and is also a manifestation of a man's self-esteem. Sexual dysfunction can have serious consequences for the patient's mind and body, but how to treat sexual dysfunction? How to improve male sexual function? Let's learn more about it in detail through the following article.

1. When it comes to spinach, we always think that it contains a lot of folic acid, and eating it can easily cause stones. But folic acid is very important for men. Folic acid can not only help the biceps contract powerfully, but also provide the energy needed for muscle growth together with the 3 fatty acids contained in spinach. It can also make muscles more sensitive to insulin, which is beneficial for increasing muscle and reducing fat. Folic acid can also speed up blood circulation to the reproductive organs and improve sexual ability. For the elderly, one of the outstanding advantages of spinach is that it is rich in lutein, which can delay the deterioration of the macula in the elderly. Eating more spinach can prevent the retina from aging and shedding, because spinach contains antioxidant substances, which can prevent and treat "macular degeneration" in the eyes of the elderly, and delay the degeneration and aging of the macula in the elderly, which leads to blindness or decreased vision.

2. Tomatoes are rich in vitamin C and are the first choice of fruits and vegetables for cancer prevention and treatment. Tomatoes are sweet, sour, and slightly cold in nature. They can promote the production of body fluids and quench thirst, strengthen the stomach and digestion, cool the blood and calm the liver, clear away heat and detoxify, and lower blood pressure. They have a good auxiliary therapeutic effect on patients with high blood pressure and kidney disease. In particular, eating tomatoes can increase reproductive cells for men.

3. Carrots are called "little ginseng" in Chinese folk culture. Carotene can be converted into vitamin A in the human body. Studies in recent years have found that people who are deficient in vitamin A have a cancer incidence rate that is twice as high as that of ordinary people. If you eat a moderate amount of carrots every day, you can greatly reduce the incidence of lung cancer and even have an inhibitory effect on transformed cancer cells. Practice has proved that carrots have anti-cancer and anti-cancer effects. In addition, it also protects the eyes.

4. Walnuts are known as longevity foods. They are rich in fat, and the lipids they contain include linoleic acid glycerides, linolenic acid and oleic acid glycerides, which are beneficial for reducing the increase of cholesterol in the blood and are suitable for patients with arteriosclerosis, cardiovascular and cerebrovascular diseases. Walnuts contain high levels of phospholipids, which can maintain normal cell metabolism, enhance cell vitality, and prevent brain cell decline. They are good brain-enhancing foods. The cholecalciferol in phospholipids can promote fat metabolism in liver cells, thereby reducing the degree of fatty liver. Walnuts contain more lysine, which can increase serum albumin and maintain body weight, which is beneficial for the treatment of wasting diseases such as tumors and tuberculosis. Walnuts also contain juglone, which has an inhibitory effect on certain transplanted tumors.

How to improve male sexual function? Through the above article content, I believe you have a certain understanding. Regular exercise can help men improve their physical fitness, and the improvement of physical fitness will also have certain benefits for male sexual function. In addition, you also need to take food therapy, pay attention to your diet, don't smoke, drink less, etc. Secondly, you should have a reasonable work and rest schedule and go to bed and get up on time.