Men should not eat dates

When it comes to the nutritional value and delicious taste of dates, many people are amazed. You must not underestimate it, which is known as the "king of fruits". Whether it is used to make soup or medicinal wine, it is deeply loved by everyone. It is white with a reddish color, warm in nature and sweet in taste, and has a soft taste, which makes it delicious and irresistible. But in fact, its charm is worth mentioning, and its own benefits are actually outstanding.

1. Jujube is the best choice for nourishing blood, qi and blood

Jujubes have the functions of nourishing yin and blood, calming the mind, strengthening the spleen and stomach, and so on. Those who have spleen and stomach deficiency and qi and blood deficiency in their daily life should also eat jujubes as a regular customer. Especially for some women with poor health, eating more jujubes in the cold winter can easily say goodbye to cold hands and feet.

Jujubes are rich in protein, carbohydrates, and glycogen, which can greatly enhance the body's vitality and are the best choice for replenishing blood and qi.

2. A good assistant for beauty care

You never knew, right? Dates are a little trick to becoming a "rich girl"! Dates can prevent the accumulation of pigmentation. In fact, you can easily see that many people have chloasma and freckles on their faces. At this time, you can confidently tell them the use of dates.

If you want to make your skin fresh, tender and fair, you should prepare more dates at home and often add a few dates when cooking porridge or soup.

3. Jujubes have anti-cancer effects

When it comes to cancer, many people are eager to change their minds. Many people rack their brains to find ways to prevent cancer, but in fact, jujube is a cancer prevention assistant hidden in our daily life.

Jujube contains triterpenoids and adenosine diphosphate, which are the root of the whole process of cancer prevention. In addition, with the help of vitamin C and vitamin P, high blood pressure and high blood lipids will be quickly alleviated.

Some people need to avoid eating dates

Even if you eat a lot of things, you still need to be careful about how you eat them. Although dates are considered a top-grade product, eating too much of them will not be satisfactory. So, what are the groups that should avoid eating dates? Let's find out.

1. Diabetics

As we all know, dates are sweet and contain a lot of sugar. If you already have diabetes, you must stay away from them.

2. People with abdominal distension

This type of people do not need to eat too many red dates, as they will make abdominal distension more serious and the loss will outweigh the gain.

3. People with poor gastrointestinal function

This is because the jujube peel contains chemical fiber, which is difficult to digest and absorb, thus affecting the digestion and absorption of the gastrointestinal tract. Therefore, people with poor gastrointestinal function should try not to eat too many jujubes.

4. People with oral problems

Too much sugar can cause many dental diseases. Especially for some children, if they do not rinse their mouths immediately after eating dates, it will easily cause tooth decay. You need to pay attention to this from an early age.

5. People with heavy dampness and heat and yellow tongue coating

Such people are not suitable for eating red dates to prevent dampness and food stagnation in the body, which will have a negative impact on the human body.