Adam's apple not obvious

But the fact is that many men always have a small Adam's apple, which cannot be improved even after puberty. The first reason for a small Adam's apple is endocrine dysfunction. Some men have too little testosterone in their bodies, which leads to unclear male characteristics. So what can we eat to increase testosterone and thus enlarge the Adam's apple?

1. Eat animal viscera. They contain a lot of cholesterol, which is an important component for synthesizing sex hormones. In addition, they also contain adrenaline and sex hormones, which can promote the division and maturation of spermatogonia.

2. Eat foods containing zinc. The food with the highest zinc content is oyster meat. Other foods such as beef, milk, chicken, chicken liver, egg yolk, shellfish, peanuts, grains, beans, potatoes, vegetables, brown sugar, etc. all contain a certain amount of zinc.

3. Foods containing arginine. Foods rich in arginine include eel, catfish, loach, sea cucumber, cuttlefish, octopus, silkworm pupae, chicken, frozen tofu, seaweed, peas, etc.

The Adam's apple is one of the male sexual characteristics. After puberty, men will generally have their Adam's apple protrude forward to varying degrees due to the effect of androgens.