A Week of Miraculous Healthy Diet for Men

Kidney nourishment is a long-term activity, and you must not be idle. When I was having lunch at noon, I heard the men around me say that the effect of their kidney nourishment was always not obvious. I want to tell you that kidney nourishment is also a conditioning process from the root. A meal of kidney nourishing dishes may have a very obvious effect, but it is always like a flash in the pan. Therefore, kidney nourishment should be carried out every day without interruption. I have compiled a week's recipe for you. Follow it every day and you will be in good spirits every day!

Monday: Natural Viagra - Chives

In traditional Chinese medicine, leek has a very resounding name called "yang-strengthening grass", and some people call leek "intestinal cleansing grass". Not only that, leek has many other names. Leek is also called grass stalactite, yang-raising grass, longevity grass, and flat vegetable. The history of leek as medicine can be traced back to the Spring and Autumn Period and the Warring States Period. In the Compendium of Materia Medica, the effect of leek is: "Raw juice can cure upper air, wheezing, and detoxify meat jerky. Drinking boiled juice can stop coughing and sweating."

recommend:

Use leek as the main ingredient to make leek fried eggs, leek fried meat, etc., or use leek as the main ingredient to make dumplings, steamed buns, etc. Home cooking can also be leek fried eggs: 100 grams of fresh leek, clean and chop, 3 eggs (shell removed), mash with chopped leek, stir-fry with vegetable oil and salt until cooked and serve. Function: warm the middle and nourish the blood, warm the kidneys and warm the waist and knees.

Notice:

Since leeks are difficult to digest, you should not eat too much at one time. People who don't like spicy food or those who are prone to allergies should not eat them.

Tuesday: Mutton is good for men since ancient times

As early as 1800 years ago, the medical saint Zhang Zhongjing classified angelica ginger mutton soup as a food therapy recipe and included it in the "Golden Guide". The "Compendium of Materia Medica" even compared mutton with ginseng, believing that it is a top-grade meat that can warm, nourish, and strengthen the body. Modern nutrition science has also confirmed that mutton is not only rich in nutrients, but also contains trace amounts of sex hormones, which does have a yang-enhancing effect.

recommend:

Eucommia stewed with mutton: Mutton is a common dish on the table in winter. It is hot in nature and has the effect of promoting yang. Eucommia is a good medicine for kidney tonic, which can relieve the symptoms of sore waist and knees, fatigue and spermatorrhea. Eucommia is the bark of the Eucommia tree. The "Compendium of Materia Medica" records that when choosing Eucommia, you can break it. There are white threads like cotton fibers inside, which are good quality Eucommia. You can take 20 grams of Eucommia and 250 grams of mutton to make a "honeymoon dish" for supplementation. Generally, Eucommia is boiled into a medicinal soup first, and then the medicinal juice is added to the stewed mutton. Eat it once or twice a week.

Notice:

Although this is a medicinal diet, it is not suitable to be taken continuously. As long as you feel that the symptoms such as soreness in the waist and knees have been relieved, you should stop taking it. In addition, there are many taboos for eating mutton for nourishment: First, it is not suitable to be eaten with vinegar and tea, otherwise it will reduce the aphrodisiac effect, produce tannic acid protein, and cause constipation; second, it is not suitable to be eaten with cold foods such as watermelon and cucumber, otherwise it will not only greatly reduce the warming effect of mutton, but also affect the spleen and stomach function.

Wednesday: Small tofu - good for strengthening the kidneys

Don't underestimate a small piece of tofu. In fact, tofu is good for the spleen and stomach, promotes the production of body fluids and moistens dryness. When combined with other foods, it can nourish the kidneys and strengthen yang, nourish yin and benefit blood. It is a tonic and strengthening product. It is suitable for symptoms such as physical weakness, impotence, spermatorrhea, and frequent urination. At the same time, it can also be used as a health and nourishing diet for middle-aged and elderly people. Tofu can be used to make a variety of "tofu dishes", such as stewed tofu with soybean sprouts, stewed tofu with Chinese mustard, spicy tofu, spiced tofu, etc.

recommend:

Sea cucumber tofu: 400g sea cucumber, 300g water tofu, 6 egg whites, 150g milk, 15g mushroom slices, 3 green vegetable hearts, 20g ham slices, 25g cooked chicken slices, cooking wine, scallion ginger juice, MSG, salt, meat soup, lard, starch in appropriate amounts. Add egg white, milk, salt, and MSG to the tofu and mix well, and steam for 20 minutes; slice the sea cucumber and blanch it in boiling water. Put lard in the pot, add sea cucumber, cooking wine, scallion ginger juice, salt, MSG, and meat soup and bring to a boil. After the flavor is absorbed, add ham slices, mushroom slices, cooked chicken slices, and green vegetable hearts and stew for a while, thicken with starch, remove from the pot and serve on a plate, place the sea cucumber in the middle of the plate, and then place the lotus tofu around the sea cucumber, and it can be eaten as a side dish. Efficacy: nourishes the kidneys, strengthens yang, nourishes yin and blood, and plumps muscles.

Thursday: Men eat shrimps and women eat crabs - men should eat shrimps to strengthen their kidneys

For male dietary supplements, the majestic shrimp general should not be ignored. Traditional Chinese medicine believes that shrimp is sweet and warm in nature, and has the function of nourishing the kidney and strengthening yang. Modern nutritionists unanimously believe that shrimp is rich in nutritional value, with a lot of fat, trace elements (phosphorus, zinc, calcium, iron, etc.) and amino acids, and also contains hormones, which are helpful for nourishing the kidney and strengthening yang. In the West, some people also use brandy to soak shrimp to strengthen yang. In view of this, it is not difficult to understand why shrimp is indispensable for supporting yang.

recommend:

Drunken Shrimp: Ingredients: 600g shrimp, some Shaoxing wine. Preparation: Wash the shrimp, cut off the head and whiskers, and remove the intestines. Then boil the shrimp and Shaoxing wine for 2 minutes, and add seasonings according to your preference. It can be eaten after soaking for 1 hour. Efficacy: It is mainly used to treat kidney deficiency, impotence, sexual dysfunction and other symptoms.

Friday: Eggs of the Sea – Mussels

Mussels are also known as pearl vegetables and shell vegetables. They are rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. Chinese medicine believes that mussels can nourish the liver and kidneys, improve the essence and blood, and can treat various symptoms of deficiency and fatigue. It tastes salty and is warm in nature. It has the effects of warming the kidneys and strengthening the essence, and replenishing qi and deficiency. It is suitable for male sexual dysfunction, spermatorrhea, impotence, sexual dysfunction, thirst, etc. Men can strengthen their bodies and enhance their sexual function by eating it regularly.

recommend:

Songhua Mussel Porridge: Ingredients: 1 preserved egg, 50g mussels, polished rice, salt, and MSG. Method: Cook preserved egg, mussels, and polished rice into porridge, add salt and MSG to taste. Efficacy: Nourishes the liver and kidneys, improves blood and essence, relieves restlessness, and reduces internal heat. Suitable for hypertension.

Saturday: Milk in the River – Oysters

Oysters, also known as oysters, are both food and medicine. They are rich in zinc, iron, phosphorus, calcium, high-quality protein, carbohydrates and other nutrients. They are salty and slightly cold in nature. The Shennong Herbal Classic states that "long-term consumption of oysters strengthens bones and joints, kills evil spirits and prolongs life". The Compendium of Materia Medica states that eating oyster meat "can cleanse the skin, nourish the kidneys and strengthen yang, and can also treat deficiency and resolve erysipelas". Oyster shells are a traditional Chinese medicine with a slightly cold nature and salty taste. They enter the liver and kidney meridians and can calm the liver and suppress yang, disperse lumps and soften hard masses, and astringe and consolidate. Historically, Napoleon and Caesar loved to eat oysters. Eating oysters regularly can improve sexual function and sperm quality for men. Oysters can be cooked with yam, water chestnut, lotus seed, and pork to treat kidney deficiency. Oysters can also be stewed with turtles, or fried with leek and oyster meat, with a little beef or mutton, to achieve protein complementation and a very good taste.

recommend:

Preparation of natural oyster soup: 1. Wash 60g fresh oyster meat and cut into small pieces; 2. Wash the seaweed and put it in a large bowl, add clear soup, oyster meat slices, chopped green onions, and shredded ginger, and steam it in a steamer for 30 minutes; 3. Take out and add salt, MSG, pepper, and Shaoxing wine to mix well.

Sunday: Fresh seafood - fish

Residents in coastal areas eat a lot of fish, so they often have many children. People have found that fish is an ideal food for nourishing sexual desire, especially shark meat, which is still famous as a "catalyst" for sex. Fish meat is rich in phosphorus and zinc, and is said to be a "sexual harmony factor for couples." For those who are zinc deficient, men will have a decrease in sperm quantity and quality, accompanied by serious sexual and reproductive function decline, while women will experience weight loss and a decrease in vaginal secretions during sexual intercourse.

recommend:

Yellow eel - rich in nutrients and can enhance sexual desire. Many people believe that eating yellow eel can "strengthen yang and produce sperm". According to legend, some strongmen in ancient times were so strong because they often ate yellow eel. The "Famous Doctors' Records" of the Tang Dynasty states: "It is mainly used to nourish the middle and replenish blood." The "Food Therapy Materia Medica" states: "It nourishes the five internal organs, drives away twelve wind evils, and treats rheumatism."

Stir-fried eel slices: 2 yellow eels (about 250g), 50g scallions. Kill the yellow eel, take out its meat, add salt, rinse with boiling water and cut into slices, add cooking wine, ginger juice, soy sauce, marinate for 20 minutes, put into the oil pan with garlic and ginger, stir-fry thoroughly, add water and cook until done, add salt and MSG, cook until the flavor is absorbed, sprinkle with chopped scallions, drizzle with sesame oil and serve.