What are some exercises to prevent premature ejaculation?

With the increasing pressure of life, especially for men, who are busy with work and social activities every day, premature ejaculation has become one of the most common men's diseases. Premature ejaculation has brought a lot of troubles to male friends, and male friends are eager to solve the problem of premature ejaculation. There are many ways to treat premature ejaculation. In addition to drug treatment, psychological treatment and surgical treatment, some exercise methods can also treat premature ejaculation. So, what are the exercise methods for treating premature ejaculation?

Pelvic floor muscle training for the treatment of premature ejaculation:

1: Tighten and lift the anus, perineum and urethra, hold for 5 seconds, then relax, rest for 10 seconds, tighten and lift again; repeat as many times as possible, at least 10 times; then do 5-10 short and fast tightening and lifting. By repeatedly contracting and relaxing the anus and perineum, strive to achieve more than 10 seconds of contraction each time, do it continuously for 15-30 minutes, 1-3 times a day, and persist for 8-10 weeks. This exercise method can prevent premature ejaculation for a long time.

2: Lie on the bed with your knees bent or stand with your hands on the table to lean your hips forward to strengthen the tension of the pelvic floor muscles and urethral transverse muscles, stretch the urethra, increase urethral resistance, raise the bladder neck, and enhance the ability to control urine.

The exercise method for treating premature ejaculation is to close the sperm and strengthen the kidney:

When urinating, take a deep breath into the Dantian, then hold your breath and imagine the air flowing from the Dantian to the perineum, along the Governor Vessel to the Baihui acupoint, and imagine a green "water" character at this acupoint before urinating. After urinating, exhale the air and imagine that there is "standing" water at the Baihui acupoint and that it flows down to the Dantian with the air. This exercise is very strict in retaining the essence.

Intermittent sexual intercourse is a training method for treating premature ejaculation:

During sexual intercourse, when a man has a premonition of ejaculation, he should immediately stop the penis and leave it inside the vagina. When a woman is sexually excited, her vagina expands and the penis head does not touch the vaginal wall, which can reduce the stimulation of the glans and reduce sexual excitement. Wait until the premonition of ejaculation disappears completely before having sexual intercourse. Repeated intermittent sexual intercourse can treat premature ejaculation.

The squeeze method of exercise for treating premature ejaculation:

It can increase the male's ejaculation stimulation value, relieve the urgency of ejaculation, enhance sexual excitement, improve the reflex state of ejaculation, and rebuild or restore normal ejaculation time.

The pinching method can be performed by both men and women, but it is more effective when performed by women than by men alone. At the beginning, simply pinch and squeeze without sexual intercourse. The method of pinching is: the woman puts the thumb (abdomen) on the frenulum of the penis, and the index and middle fingers (abdomen) on the upper and lower edges of the coronal sulcus of the penis, gently squeezes for 4 seconds and then suddenly relaxes, and does this 4 to 5 times.

The above is how to exercise to prevent and treat premature ejaculation. In addition to the above exercise methods, male friends should also pay attention to physical exercise, jogging, and playing badminton. These light sports are very helpful for strengthening physical fitness. However, it is worth noting that premature ejaculation cannot be treated by exercise alone. You also need to choose the right medicine to warm the spleen and kidney, nourish yin and produce essence, and replenish qi and blood. Well, I hope I can help you and wish you good health.