Methods to strengthen the kidneys and enhance yang

The Chinese character for man is written as a field character plus a force character, which means that men are the main labor force in the fields, men are the head of the family, men must shoulder the burden of supporting the family, and men should have masculine energy. Sissy men have been despised and looked down upon since ancient times. Men's masculine energy is innate, and if it is innate, it can be achieved through acquired adjustments.

Men nowadays are under great pressure in life, which also causes men's yang energy to be insufficient. This needs to be achieved through acquired conditioning, which can be medicine. As the saying goes, medicine is not as good as food, and medicine is three-point poison. Food can achieve the effect without medicine. What food can be eaten to achieve kidney tonification and yang strengthening?

American scientist Franz found that if the body has sufficient nucleic acid, it can effectively increase the body's various functions, indirectly improve sexual function, and delay aging. Foods that contain more nucleic acid include beans and various bean products, followed by seafood, such as marine fish, shellfish, shrimp, etc. Among meats, various animal livers and lean meats have higher content, and among vegetables, green vegetables have the highest content.

Europeans have a folk remedy for enhancing sexual function, which is to grind malt into powder, mix it with milk and honey, and drink a cup before going to bed. It can comprehensively improve and enhance the body's immunity, nourish the kidneys, replenish the essence and energy, quickly enhance men's physical strength, energy, and kidney power, thoroughly regulate men's physiological functions, fundamentally improve men's ability and quality of life, and rejuvenate men's passion and vitality. It also has the effects of nourishing the kidneys and strengthening the body, refreshing the mind, quenching thirst and relieving fatigue, invigorating the spirit, strengthening muscles and bones, and delaying aging.

In China, leeks have long been called aphrodisiac grass, and many people know that leeks can achieve the effect of nourishing the kidneys and strengthening yang. Walnuts are also a good food for nourishing the kidneys and strengthening yang. You can eat 4-5 walnuts a day, which can not only nourish the kidneys and strengthen yang, but also replenish other trace elements needed by the human body, achieving twice the result with half the effort, killing two birds with one stone, and also has many benefits for nourishing the brain.