Foods that affect male sexual desire loss

In life, many men neglect their health and often do not pay attention to their eating habits, which can easily cause gastrointestinal discomfort and may also affect fertility. For example, if men eat too much, it will cause sperm deficiency. So, what do men eat to cause sperm deficiency?

1. Pork loin

According to the latest research in traditional Chinese medicine, the liver, kidneys, etc. of pigs, cattle, and sheep contain different levels of the heavy metal cadmium. If people take cadmium while taking supplements, it is likely to cause infertility. If they are also smokers, the infertility rate is as high as 60%.

2. Fried chicken

Health experts point out that grilled and fried starchy foods contain acrylamide, a carcinogenic toxin, which can lead to oligospermia and weak sperm in men. In addition, heavy metal cadmium and pesticide residues are toxic to sperm.

3. Milk tea

The main ingredient of bubble tea currently on the market is hydrogenated vegetable oil, which is a trans fatty acid. Trans fatty acids reduce the secretion of male hormones, have a negative impact on the activity of sperm, and interrupt the reaction process of sperm in the body.

4. Tofu

If you eat soy products every day, your sperm count will drop significantly. Soy products have an adverse effect on the male reproductive system, especially sperm production. Soybeans and their products contain rich isoflavone phytoestrogens. If you take too much, it will naturally affect the level of male hormones in the male body, leading to a series of adverse consequences.

5. Coffee

The reason why coffee can refresh the mind is that the caffeine it contains stimulates the sympathetic nerves. The sympathetic nerves control all the activities of the human body during the day. When they are stimulated, the human body will be refreshed and energetic. The parasympathetic nerves are responsible for the physiological and erectile activities at night, and they are related to the sympathetic nerves in an external and internal way. When the sympathetic nerves are active frequently, the relatively weak parasympathetic nerves will be suppressed, and the clinical manifestation is a decrease in sexual desire.

6. Shark fin

Studies have found that shark fins contain much higher levels of mercury and other heavy metals than other fish. In addition to causing male infertility, excessive levels of mercury in the human body can also damage the central nervous system and kidneys.

Therefore, men should be discerning when eating food to enhance sexual performance. For the sake of your sexual life, it is best for men to eat less of the above foods.