7 abdominal exercises for men

Male friends want their bodies to become better, especially if they want to train their abdominal muscles and pectoral muscles, then they must do some abdominal exercises. There are many exercise methods that can train your abdominal muscles, such as sit-ups and push-ups. These two most common exercise methods can train the abdomen, or you can use some fitness equipment to exercise.

Latin Aerobics

The characteristic of Latin aerobics is that it involves a lot of hip movements, and it is particularly effective in reducing waist and abdominal fat. People without a dance foundation and poor coordination will not be able to achieve fitness results.

Street dance: The movements are relaxed, free and varied. They can improve the coordination of the exerciser and achieve the purpose of fitness.

Suitable for the population: teenagers and those with good overall coordination.

Fitness Ball

Fitness balls were first used as rehabilitation equipment in Switzerland. Later, they were introduced to Australia, Europe, the United States and other countries to treat back diseases, nervous disorders, knee and shoulder rehabilitation, correct posture, improve patients' balance ability, etc. Because fitness balls can improve certain muscles (lower back, pelvis), this sport has also been widely promoted. Fitness balls are no longer just a form of physical therapy, they have also become an emerging fitness sport.

Suitable for people: It is suitable for all people who need rehabilitation treatment. It has a good fitness effect, especially for the spine and pelvis. The fitness ball has a good injury recovery and rehabilitation function (it is effective for back and waist diseases). It is safer during exercise and is not easy to get injured. It can also improve the flexibility, strength, balance, posture, and cardiopulmonary function of people (including patients and injured people).

Unsuitable people: Fitness balls are not suitable for people who are overweight or aim to lose weight.

Yoga

The original meaning of the word yoga is "fusion" and "harmony". In ancient my country, Tibetans and Indians practiced yoga to pursue the unity of self and God. Yoga is not a competition dedicated to the pursuit of difficult postures and positions on the body. The real yoga is a lifestyle of self-cultivation. In many cities in China, yoga is like a fashion symbol. Practicing yoga has become a synonym for health in the minds of many people. In addition, yoga is not only a sport for self-cultivation, but also can train a person's self-confidence.

People usually think of fitness as exercising. In fact, it is also a very good method in a static state, such as visualization in Qigong, meditation in Buddhism, meditation in Taoism, spiritual release in psychology, fasting for health, and mind-nourishing method in traditional Chinese medicine. That is, in a static state without exercise, one can balance the mind, adjust emotions, dredge meridians, and harmonize Qi and blood, so as to achieve the effects of health care and physical fitness.

Static fitness methods are suitable for those who are weak, sick, have difficulty moving, and cannot exercise.