How to make amaranth juice, the benefits of drinking amaranth juice

In daily life, the method of squeezing amaranth into juice for drinking is sought after by many foodies. Therefore, the following article will introduce to you the method of making amaranth juice.

How to make amaranth juice:

Amaranthus juice is a brine made from fresh amaranth stems after fermentation and pickling. The longer the fermentation and pickling time, the better the quality of the brine. It is commonly known as stinky tofu and stinky water. Tofu soaked in it becomes stinky tofu. After frying, it is crispy on the outside and tender on the inside, with a golden surface. It tastes fresh and salty, not smelly but fragrant. Even some people who never eat stinky tofu want to try it after seeing and smelling it. Therefore, there is a saying that "if you blow your nose and smell its stench, it will smell strange and fragrant when you put it in your mouth." It is planted in every place in the country. When it grows up, it is more than 2 meters tall. The water soaked in the fermented amaranth stems for half a year is amaranth juice.

Benefits of drinking amaranth juice:

Promote bone growth and development

Amaranthus leaves contain calcium that is easily absorbed by the human body. Eating them can supplement calcium and promote the growth and development of teeth and bones.

Improve eyesight

Amaranthus is rich in minerals, carotene, protein, vitamin C and other nutrients, and contains 352 micrograms of vitamin A per 100 grams. When the human body lacks vitamin A, it cannot see things clearly in the dark, and in severe cases it can cause night blindness. Eating amaranth can protect eyesight.

Clearing away heat and detoxifying

Atractylodes is cool in nature and slightly sweet in taste. It has the effects of clearing away heat and detoxifying, removing dampness and promoting bowel movements. It is suitable for symptoms such as dysentery, enteritis, sticky stools, constipation, and summer heat. It also has a certain auxiliary effect on red and white dysentery caused by damp heat and red and painful eyes and sore throat caused by liver fire.