How to nourish the kidneys for men

Men always have endless topics to talk about when it comes to nourishing the kidneys, just like women have endless topics to talk about when it comes to beauty and breast enhancement. So, how do men nourish the kidneys? Many male friends don't know much about this. There are many ways for men to nourish the kidneys, and most people probably know about the physical way to nourish the kidneys. In fact, in addition to food therapy, there are many other ways to nourish the kidneys.

Many people know that food can nourish the kidneys, but many male friends are vague about what kind of food to eat. In fact, there are many foods in our lives that can be used to nourish the kidneys, and some foods have very good kidney-tonifying effects. So, let's talk about the topic of how men can nourish the kidneys.

Kidney-tonifying is a term in traditional Chinese medicine. It refers to the means of changing the state of kidney yin deficiency and yang deficiency through diet, medicine, fitness exercise, qigong, acupuncture, massage, etc., to achieve the goal of strengthening yang and improving sexual function.

The following are the methods for men to nourish their kidneys:

Sleep nourishes the kidneys

Good sleep can improve physical fitness and enhance immunity. Sufficient sleep plays an important role in the biochemistry of qi and blood and the maintenance of kidney essence. Don't stay up too late, develop good work and rest habits, go to bed early and get up early, which is conducive to the maintenance of kidney essence.

Exercise to nourish the kidneys

We all know that life depends on exercise, and it is worth promoting to nourish the kidneys through exercise. Exercise is also important for nourishing the kidneys. Rub your palms together until they are warm, then place them on your waist, palms facing the skin, and massage your waist up and down until you feel warm. You can do this once in the morning and once in the evening, about 200 times each time. This exercise can nourish the kidneys and absorb qi.

Diet for kidney health

There are many foods that can nourish the kidneys. In addition to black foods such as black sesame, black fungus, black rice, black beans, etc., walnuts, leeks, shrimps, lamb kidneys, etc. can also nourish the kidneys. If you want to nourish the kidneys, there are many introductions in the health recipes. The most effective kidney nourishing food is Cordyceps sinensis.

Foods to nourish the kidneys for men

Chinese yam: It is mild in nature and sweet in taste. It is a top-grade medicine in traditional Chinese medicine. It has the functions of nourishing the lungs and strengthening the spleen, and can benefit the kidneys and replenish essence. People with kidney deficiency should eat it regularly.

Dried scallops: also known as scallops. They are mild in nature, sweet and salty in taste, and can nourish the kidney and yin, so people with kidney yin deficiency should eat them regularly.

Perch: Also known as flower perch and perch. It is mild in nature and sweet in taste. It can nourish the spleen and stomach, the liver and kidneys, and the tendons and bones.

Chestnut: warm in nature and sweet in taste, it not only nourishes the spleen and strengthens the stomach, but also nourishes the kidneys and strengthens the waist. It is most suitable for people with kidney deficiency and low back pain.

Lycium barbarum: It is mild in nature and sweet in taste. It has the functions of nourishing the kidney and liver, improving eyesight, strengthening muscles and bones, and relieving back pain. Long-term consumption can prolong life. It is especially suitable for middle-aged women with kidney deficiency.

Polygonum multiflorum: It has the function of nourishing the liver and kidney, and improving the essence and blood. It has been used by doctors of all dynasties for people with kidney deficiency. It is suitable for people with kidney deficiency who have premature graying hair, weak waist and knees, sore muscles and bones, or men who have spermatorrhea and women who have leukorrhea.

In fact, in addition to the food method of nourishing the kidney, you can also nourish the kidney through sleep and exercise. These are all feasible measures. And if you really do these things well, the kidney function of our male friends should be very strong. In fact, in our daily life, nourishing the kidney is more important than nourishing the kidney. Only when the kidney is well maintained can we have good performance.