The most effective techniques for nourishing the kidneys in summer

Since summer is a season with many viruses and complex climate, it is easy to get sick and difficult to control, so special attention should be paid to kidney care in summer. In summer, the weather is hot and the heat is strong, and physical strength and energy are naturally consumed very quickly; and the seasonal characteristics of long days and short nights, the disorder of summer life, and the excessive consumption of fresh and cold drinks, etc., will undoubtedly cause great damage to men's vitality.

As a result, food becomes tasteless, sleep becomes difficult, colds occur easily, weakness and soreness occur from time to time, frequent urination and excessive sweating are common. In the process of enduring this "evil", men lose weight, look haggard, and suffer from illness.

So how do you nourish your kidneys in summer? Today, I will show you some common methods:

Avoid the heat without being greedy:

In summer, the weather is hot and the air pressure is low, which will reduce people's resistance and make it easy to catch a cold. If the cold is caused by streptococcal infection, it may lead to acute nephritis. Therefore, you must not be greedy for coolness. When using air conditioning, you need to pay attention to controlling the temperature, which is generally around 26℃.

Soaking your feet before bed is good for protecting your kidneys :

Foot soaking is not only for winter, but also for summer. Soaking feet with warm water before going to bed is beneficial to promote blood circulation in the body. At the same time, the nerves that have been tense all day and the kidneys that have been tired all day can be completely relaxed and fully regulated through foot soaking, and people will feel comfortable.

After soaking your feet, it is recommended not to do other activities and fall asleep after a few minutes, which will have a better kidney-tonifying effect. You can also put some lian huo, honeysuckle, isatis root, and chrysanthemum, which can play a role in reducing fire and clearing heat.

Balanced and reasonable exercise:

When the temperature rises, some people may also have bad tempers. Too much stress can lead to high blood pressure, which can cause kidney damage. Maintaining an optimistic mood and an open-minded attitude can improve immune function.

Active and persistent aerobic exercise can not only improve cardiovascular function, but also help to remove free radicals in the body and protect the kidneys.

Drink less beer and more water:

Drinking more water can dilute urine and excrete urine quickly, thus protecting the kidneys. Most men do not have a correct understanding of this and do not think drinking water is important. Some even think that drinking water is worse than drinking beer. However, drinking a lot of beer can cause uric acid deposition, leading to obstruction of the renal tubules and kidney damage, especially for patients with existing kidney diseases, which will aggravate their condition.

The amount of water you drink should generally be kept at around 1500 ml per day. When you sweat a lot in the summer, you should increase it as appropriate.

Be careful when using Chinese and Western medicines that damage the kidneys:

Gastrointestinal infections and other diseases are more likely to occur in summer. Be careful when taking medications. Western medicines such as sulfonamides, kanamycin, gentamicin, and streptomycin have certain kidney toxicity, so try to avoid these medicines.

Traditional Chinese medicines such as Aristolochia, Cnidium monnieri, Aristolochia chinensis, Aquilaria lappa, and Stephania tetrandra also have certain renal toxicity. The "culprit" is the aristolochic acid they contain, which should also be paid special attention to.

Reasonable diet therapy:

Choosing the right dietary therapy to nourish the kidneys is not harmful to the body but also nourishes the kidneys. For example, white atractylodes, wolfberry and yam porridge can strengthen the spleen and kidneys. In summer, the dampness is strong, which can damage the spleen and stomach. White atractylodes can nourish the spleen and dry dampness, warm the stomach, and help digestion. Yam can regulate the human immune system, and wolfberry has the function of nourishing the liver and kidneys. Putting these three ingredients together to make porridge can strengthen the spleen and kidneys and strengthen muscles.