Eight bad emotions that harm men's health

Who says emotions are only a problem for women? Men are also surrounded by various emotional problems. The following 8 types of emotional diseases that are harmful to men's health cannot be ignored.

Bad emotion No. 1: Hostility

This is a society that values ​​teamwork. Failure to actively cooperate with others is more likely to cause hostility. Experts have found that for every 1 point increase in anxiety and pessimism caused by "hostile emotions", the risk of heart disease increases by 6 percentage points. This is because long-term accumulation of "hostile emotions" will destroy the male body's immune system and put pressure on the heart system. In severe cases, it can also cause heart damage.

Reminder: "Hostility" also increases the level of inflammatory proteins in the body and causes coronary heart disease. There are ways to defeat "enemies": cultivate your mind and cooperate with others in a peaceful manner. You must know that only by helping others can you achieve yourself. Many tasks can only be completed through everyone's hard work and cooperation. In every enterprise, "team spirit" is extremely important. However, the tightness of this team spirit is very particular.

Bad mood No. 2: Seasonal mood swings

With the arrival of winter, men should be alert to the emotional problems that may follow this season. What medical experts call "seasonal mood disorders" refers to emotional diseases caused by weather changes. Because it often occurs in winter, it is also called "winter depression." Reminder: It is related to the short duration of sunlight and the bleak scenery. Men who are particularly sensitive to the environment and climate will experience low mood, extreme fatigue, lethargy and gluttony, and lose interest in everything. Severe cases will also cause the normal function of the body to decline.

How to deal with it: Exercise and massage, refuse a monotonous diet, eat more vegetables and fruits, enjoy the sun and participate in outdoor activities. And increase the natural light indoors and fully enjoy the fun of winter - such as fire, books and music.

Worst emotion No. 3: Anger

If you eat more, you will consume more B vitamins related to energy metabolism, and a lack of VB1 will make people irritable and forgetful. Studies have found that a lack of VB3 is related to anxiety, and a lack of VB6 will lead to a decline in thinking ability. In addition, if you eat too much meat, the level of adrenaline in the body will increase, making people more likely to get angry.

Anger suppressant: Rose tea or hawthorn tea, drink beer in moderation. Lotus root is a good food for soothing qi, and radish eaten raw (if you have stomach problems, you can drink radish soup) is also a natural anger suppressant.

Worst emotion No. 4: Sadness

From a scientific point of view, the reason why people feel sad is due to the long-term imbalance of amino acids in the body. In addition, if the body lacks magnesium, it is also a potential cause of men's endless sadness.

Suppressing sadness: Thick bone soup and vitamin C can help suppress sadness. Also make sure you take in at least 20 kinds of food every day, including at least 5 kinds of vegetables and fruits.

Bad emotion No. 5: Suspicion

Suspicion lowers the psychological safety index, and the suspicion caused by suspicion is the fuse that triggers the war between the sexes. Suspicion also makes people restless, and the resulting loss of appetite and nutritional problems are also the consequences of being too suspicious. Studies have found that being a vegetarian will affect the cells' use of energy and disrupt the synthesis and release of neurotransmitters in brain tissue, making it easier to increase suspicion. In addition, long-term zinc deficiency in the diet may also lead to emotional instability and suspicion.

Anti-suspicion factor: Eating meat and seafood in moderation can improve mood, and occasionally eating a small snack can also improve a person's psychological security index.

Bad mood No. 6: Depression

In addition to the misfortunes in emotional life, what else can make a man depressed? Analysis shows that insufficient blood sugar can lead to depression. In addition, mercury poisoning is also an important cause of depression. For example, the mercury element may remain in mushroom heads and dried black fungus, which is enough to trigger a man's emotional disaster.

Depression: Supplement adequate carbohydrates, preferably cereals. In addition, when eating dried vegetables such as mushrooms and fungus, be sure to soak them for more than 10 minutes and rinse them repeatedly with running water.

Worst emotion No. 7: Fear

Do men also feel fear? Of course, and they often fall into fear, but they don't express it easily. Among the things that make men feel fear and anxiety, the biggest worry is in career development, and the stress caused by work is also the most harmful to their health. Statistics in the United States have found that the average sleep time of men in modern society has decreased by 2.8 hours per day, and the fear of losing a job has become the "most unbearable fear in a man's life."

Another thing men fear is losing their independence and having to rely on others for care. When men have health problems, they are more afraid than women. So, they don't go to the hospital because they prefer to escape. Solve fear: keep communicating with friends and family, and relieve stress for yourself when necessary. Seek help from a psychologist when necessary.

Bad emotion No. 8: Sexual emotion

Do men need to be loved more? Yes. A German survey found that men who think their wives love them have a significantly lower incidence of angina than those who are not loved. Moreover, men who live in love are less likely to be overweight and develop bad habits. In this regard, men are really like children. But men don't like to be treated as children. If his wife always treats him as a child, he will treat her as a "mother." The closer the wife's role is to that of a mother, the more difficult it is for him to treat her sexually. Men all hope that their sexual "talents" will be appreciated by others, which is important for him to maintain a strong image. Therefore, in order to make him perform better, you must constantly encourage him, and there is no need to save compliments when it comes to praising his sexual ability. Because whether it is true or false, they are happy to accept it all.