How to improve allergic constitution, methods to improve allergic constitution

If you have an allergy, it must be very troublesome, because it not only means that you can't eat a lot of things, but also means that you have to be more careful than others, because you don't know when you will have an allergic reaction. So is there any way to improve allergies?

1: If children can clearly know about allergens, they will be careful to keep them away from allergens at all times, because less contact with allergens will reduce the chance of allergies. Therefore, people who often have allergies must go to the hospital to confirm the allergens.

1: People who are prone to acquired allergies mostly have low resistance and immunity. Therefore, improving resistance and immunity is a very important way to treat allergies. It is recommended to eat more protein-rich foods and fruits rich in vitamin C. If this is not effective, you can directly take nutritional supplements that provide high-quality protein.

1: Allergic rhinitis. This is the most common allergic symptom, which may be caused by allergies to pollen and dust mites. You can press the relevant acupoints to relieve it. At the same time, you should improve your resistance and immunity to avoid frequent colds.

2: Allergic asthma. This is a more serious allergic symptom. Chinese medicine believes that it is caused by weakness of the lungs, spleen, and kidneys. Therefore, in addition to relevant treatments for allergic asthma, it is also necessary to enhance immunity.

3: Skin allergy. This phenomenon is the most common and often has unknown causes. Many may be caused by flowers, grass, or even sunlight ultraviolet rays. For this situation, only some protective measures can be taken, such as not exposing the skin to the sun, avoiding places with lush grass in spring, wearing long pants when outing, etc.

1: People with allergies should pay attention to their diet. Avoid eating greasy, spicy foods, and eat less sweets. These foods may aggravate allergy symptoms. Eating more foods rich in vitamins can enhance the body's immune system. Cabbage and citrus can resist allergies, so you should eat more of them in your daily life. Eat more high-calorie foods, and never eat cold foods. People with allergies are best to drink some soy milk every day.

Change clothes frequently. Wash and dry pillows, leaflets, and bedding that often cause skin allergies. Avoid places with high pollen concentrations or paint. Avoid contact with allergens in daily life.