What vegetables are good for chronic prostatitis?

Chronic prostatitis is a common disease among men. Many people suffer from this disease, especially some middle-aged and elderly people, who are the high-risk group for this disease. Now many young and middle-aged people are also beginning to become the high-risk group for this disease. This has a lot to do with living habits and work. These people need active prevention and treatment, and eating some vegetables is beneficial to the disease. So, what vegetables are good for chronic prostatitis? Let me introduce it to you below.

First, the choice of vegetables: vegetables that can be chosen by patients with prostate diseases include: winter melon, pumpkin, cucumber, zucchini, radish, amaranth, bitter melon, cabbage, kelp, etc. Most of the above vegetables can be diuretic and facilitate urination.

Secondly, proper supplementation of zinc in the diet can increase the anti-infection and antibacterial effects of the prostate. Since zinc is the active ingredient of many enzymes in the body, it can improve the function of the immune system and enhance the local anti-infection ability of the prostate. Seafood, lean meat, whole grains, legumes, white melon seeds, peanut kernels, pumpkin seeds, sesame seeds, etc. in the diet are rich in zinc.

Another comrade with prostatitis can eat more vegetables, especially those containing vitamins, such as cabbage and tomatoes. The darker the green or yellow the vegetables are, the higher the nutrients they contain. This can help the recovery of prostatitis.

It is recommended to eat more foods that clear away heat, promote the production of body fluid, nourish yin and moisten the lungs, such as lily, glutinous rice, honey, peanuts, fresh yam, white fungus, pear, red dates, lotus seeds, sugar cane and other foods that nourish yin and moisten the lungs. You can also eat more seafood, sea cucumbers, sesame seeds, walnuts and other foods that nourish yin and nourish the kidneys.

The above content introduces what vegetables are good for chronic prostatitis. I believe everyone has a certain understanding of this issue. Eating more of the vegetables introduced above is good for chronic prostatitis. In addition, everyone should pay attention to developing good living habits. If the disease is caused by work, you should pay attention to health care at work. You should be responsible for your own body. This is very important.