Zinc supplementation can improve sperm quality in men

What foods can men use to supplement zinc? Zinc is an essential element for the human body. It is closely related to metabolism, growth and development, and many other physiological functions. Male semen contains a large amount of zinc. Insufficient zinc in the body will affect the quantity and quality of sperm.

Men should eat seafood regularly. Two or three oysters can provide a normal man with the zinc he needs for the whole day. Other foods rich in zinc include fish, pork liver, beef, shrimp, shellfish, seaweed, sesame, peanuts, soybeans and soy products.

Arginine also promotes male sexual function and spermatogenesis. Foods rich in arginine include frozen tofu, wood pine fish, tofu skin, peanuts, walnuts, soybeans, sesame, seaweed, peas, octopus, sea cucumbers, etc.

Calcium ions can stimulate sperm maturation. Eating more calcium-rich foods can help improve male reproductive ability. Calcium-rich foods include shrimp skin, salted eggs, milk, beans, egg yolks, kelp, etc.

Newly married men in particular should start paying attention to supplementation before marriage, and should strengthen nutrition during the newlywed period to ensure their own health and the eugenics of the next generation.

Common foods that have the effect of strengthening sperm and nourishing the kidneys include the following:

Sea Cucumber

It is a typical high-protein, low-fat, low-cholesterol food. Traditional Chinese medicine believes that sea cucumbers are sweet, salty, warm, and can nourish the essence, strengthen yang and cure impotence. Patients with long-term deficiency and tuberculosis, loss of essence and blood, dizziness and tinnitus, low back pain and fatigue, nocturnal emission and spermatorrhea, and frequent urination can use sea cucumbers as a nourishing food therapy.

Shrimp

According to analysis, every 100 grams of shrimp contains 20.6 grams of protein, 0.7 grams of fat, 35 milligrams of calcium, 150 milligrams of phosphorus, 360 international units of vitamin A, and a variety of vitamins. Shrimp, with its sweet and salty taste and warm nature, has the functions of strengthening yang, benefiting the kidneys, replenishing essence, and promoting lactation. Ordinary people eating shrimp also have a strong fitness effect.

Chinese chives

It has the effects of warming and nourishing the liver and kidneys, promoting yang and consolidating essence.

mutton

Cooking mutton, eating the meat and drinking the soup can cure men's five fatigues and seven injuries, as well as kidney deficiency and impotence.