What are the benefits of hot compresses on the penis

The penis is an important organ of men, and it is the reproductive organ for the continuation of the family line. It is very important for male friends, and the penis needs to be well protected. However, in winter, hot compresses can be used on the penis, because hot compresses on the penis can promote the circulation of blood in the penis and relieve premature ejaculation, and can also improve the body's resistance. Now let us understand the benefits of hot compresses on the penis.

1. Hot towel compress penis

We all know something about hot compress. Simply put, it is to use a hot towel to apply hot compress to a certain part of the body. Hot compress is a good method of health care in traditional Chinese medicine. For male friends, hot compress on the penis can dilate blood vessels and promote blood circulation, which has a good effect on alleviating male impotence and premature ejaculation.

2. Improve physical fitness

Some weak and sick people in life are more likely to suffer from symptoms of impotence and premature ejaculation. If we want to improve our sexual ability, we should pay attention to improving our physical fitness, participate in some physical exercises appropriately, pay attention to rest, and avoid excessive fatigue.

3. Stay away from tobacco and alcohol

In the business world, many men smoke and drink every day. In fact, smoking and drinking can cause great harm to the health of the body. In addition, they may aggravate the symptoms of impotence and premature ejaculation. In order to effectively prevent impotence and premature ejaculation, male friends should drink in moderation, or even stop drinking, and must quit smoking.

4. Pay attention to adjusting your diet structure

A proper diet has an important impact on men's sexual ability. Although meat and fish are delicious, they are extremely harmful to men's health. A high-fat diet may also lead to impotence. In order to prevent the occurrence of impotence and premature ejaculation, we should pay attention to a light diet and eat more fresh fruits and vegetables!

How to prevent impotence and premature ejaculation? Above we have introduced some effective ways to prevent male impotence and premature ejaculation. Daily health care and dietary arrangements can effectively improve male sexual ability. At the same time, in life, male friends should pay attention to changing bad living habits, avoid staying up late, prevent excessive fatigue, ensure adequate sleep time, and pay attention to improving physical fitness!