8 things to make men "energetic"

If a man's sperm is not very active, it will directly affect whether a woman can get pregnant. Female friends who want to get pregnant should pay attention and remind your loved ones of the following life precautions.

Tip 1: Pay attention to climate impact

Some experts point out that climate, season, country, region, and different years can affect sperm count and male fertility. One study showed that sperm counts were much higher in New York than in Los Angeles, and much higher in Finland than in the UK.

Tip 2: Wear pants carefully

Don't wear tight pants, and definitely don't wear tight underwear. Tight pants, synthetic materials, and high temperatures have all been shown to affect male fertility. So find a pair of loose-fitting cotton boxer shorts!

Tip 3: Eating and drinking well is important

For health, it is important to prepare a healthy and balanced diet. You know, only a strong body can produce healthy sperm!

Tip 4: Don’t drink too much alcohol

Drinking a lot of alcohol not only harms his liver, but studies have shown that it can also damage sperm, which can reduce his fertility. Drinking a lot of alcohol can lower testosterone levels and reduce the quality and quantity of sperm. If you care about him so much, what are you waiting for?

Tip 5: Be determined to quit smoking

You may already know that smoking is closely related to lung cancer, heart disease, etc., and you may already know that secondhand smoke can harm the health of family members. But do you know that smoking can also affect men's reproductive ability and cause erectile dysfunction? Men who smoke 1 to 2 packs of cigarettes a day may have deformed sperm, and their sperm may swim much slower than non-smokers.

For men who smoke and drink, the damage to their sperm is even greater. Compared with men who have only one of the two habits, men who smoke and drink have significantly lower sperm count and motility.

Tip 6: Double your protection against radiation

There is a lot of conflicting evidence about substances that may cause sperm damage. Radiation is known to cause damage and birth defects. Other substances thought to have harmful effects on sperm include some perfumes containing phthalates, some types of pesticides, organic mercury, polychlorinated biphenyls, and estrogens in tap water. Many of these substances are still being studied.

Tip 7: Monitor your weight

Too much or too little fat can disrupt the normal production of sex hormones, which will reduce the number of sperm in men and increase the percentage of abnormal sperm. If a man's body mass index is controlled within the normal range (20-25), he will most likely produce a large number of high-quality sperm.

Tip 8: Say no to hot tubs

A good nagging husband is a treasure. If he likes to take hot baths frequently, your nagging should come in handy! Frequent hot baths can reduce sperm count. Staying in hot water above 40 degrees Celsius for more than half an hour will reduce his sperm count. So pull him out of the bathtub and let him take a shower. Of course, saunas, steam rooms and whirlpool hot water baths should also be avoided.