What should men pay attention to when preparing for pregnancy?

Many men have misunderstandings about having a baby. They think that pregnancy is a woman's business, so preparing for pregnancy is also a woman's business. Everyone knows that women need to prepare their bodies before getting pregnant. In fact, men also need to make a lot of preparations before getting pregnant, such as going to the hospital for a physical examination to ensure that they are healthy before getting pregnant. Especially in the stage of preparing for pregnancy, men must quit smoking and drinking, and cannot take medicine. They must develop healthy living habits and keep themselves energetic, so that the success rate of pregnancy is higher and the quality of sperm is higher, which helps to give birth to healthy babies. In short, men must keep the following things in mind when preparing for pregnancy.

First, quit smoking and drinking

According to the survey, the sperm discharged by smokers is 10% less than that of normal people, and the sperm deformity rate will also increase. The longer men smoke, the more deformed sperm they will have, and the lower the sperm motility will be. At the same time, smoking may also cause arteriosclerosis. Basically, 90% of smokers have poor blood circulation in the penis, and the speed of erection will also slow down. Long-term drinking will cause loss of libido and sperm deformity.

Second, take more zinc

Experts say that zinc is directly proportional to the density and quality of semen. If men are zinc deficient, it will affect the vitality and metabolism of sperm and delay the development of testicles. Once zinc is insufficient, it will damage the prostate tissue and cause poor semen liquefaction, affecting fertilization. Therefore, if men want to improve their fertility, they must supplement more zinc. In addition to taking zinc preparations orally, men can also eat more zinc-containing foods, such as seafood and apples.

Third, living habits

Wear loose clothes: Don't wear clothes that are too tight. Clothes that are too tight will compress the male genitals and make the blood circulation in the private parts obstructed, affecting the development of sperm.

Maintain a suitable temperature in your private parts: The survival temperature of sperm is close to body temperature. If you often take hot baths or hot springs, the sperm will be in a high temperature environment for a long time, which is not conducive to sperm production and will reduce the number of sperm.

Exercise more: Exercise is the best way to keep fit. Whether you are a father or mother-to-be, you should strengthen your exercise to increase your immunity during the pregnancy preparation period.

Quit smoking: Experts recommend that you quit smoking 3 to 6 months before pregnancy. This is because the harmful substances in cigarettes can damage the spermatogenic cells in the testicles, causing sperm motility to decrease. Studies have found that if men smoke more than 20 cigarettes a day, their sperm survival rate is less than 50%.

Fourth, dietary taboos

Diet is the most important thing during pregnancy preparation. The impact of diet on the baby should never be ignored. In addition to eating healthy, the following foods are absolutely prohibited.

Grilled food is rich in fat, which may cause obesity. It also contains some carcinogenic toxin acrylamide, which can lead to oligospermia and weak sperm in men.

Alcohol: No party is complete without alcohol, but it is better not to drink alcohol during the pregnancy preparation period. Because the main component of alcohol is ethanol, ethanol can damage reproductive cells and make the fertilized egg incomplete. Moreover, pregnancy after drinking alcohol can cause delayed intrauterine development of the baby and dysfunction of the central nervous system after birth.

Coffee: Office workers always have a cup of coffee in the afternoon to achieve a refreshing effect. The ingredient in coffee that has a refreshing effect is caffeine, which stimulates the body's sympathetic nerves while inhibiting the parasympathetic nerves, which can reduce men's sexual desire.

Tofu: Tofu is the most common vegetarian food on the table. It is loved by many male friends because it tastes delicious and can supplement soybean isoflavones. However, it is known that soy products have the effect of killing sperm. The reason is that the isoflavones in soybeans are a kind of estrogen. If men consume too much, it will affect the testosterone.