4 daily habits to make good sperm

Just like men want to survive in this world, when the mighty sperm army attacks the unique and "unemployed" egg, only the strongest, most energetic and fastest "lucky one" can be accepted by the egg. How can you make the "microcosm" in your body produce the best quality and strongest sperm? In this era of electromagnetic radiation and junk food everywhere, there are still many things men can do. The quality of the "tadpole" is in your own hands!

Custom 1: Wearing pants should be done carefully

Not only do prospective fathers need to be careful, but boys in the fast-growing puberty period should also not be neglected. Don't wear too tight trousers, and of course don't wear too tight underwear. Tight pants, synthetic materials, and high temperatures have all been shown to affect male reproductive ability. So find a pair of loose cotton boxer shorts! In addition, men should not often wear cotton underwear to keep the baby "cool".

Andrologists explain that during the evolutionary stage of men, the reason why the testicles are placed in the scrotum and "suspended overseas" is that the temperature of the testicles can be lower than the temperature of the body so that the testicles can function normally.

Under normal circumstances, the temperature of the scrotal area is 33℃, 4℃ lower than body temperature! This temperature is the most suitable for the growth and development of the testicles, and is also the best condition for the development of "tadpoles". Remember, whether you are at work, at home or in the driver's seat, sitting for a long time will increase the temperature of the scrotum, thereby affecting the production of sperm. If you have a job that requires long periods of sitting, take a break every now and then, and try to choose sports that do not require sitting when you are free. Especially for office clerks, drivers and other professions, you must be more careful.

Custom 2: Say no to saunas and hot tubs

Men's experts suggest: The best temperature for male testicles to produce sperm is around 36°C. If the temperature reaches or exceeds this level, the production of spermatocytes will be inhibited, and the activity of sperm that have already been produced will decrease. For men who often take hot baths, especially those who take hot baths above 40°C, the quality of their sperm will decrease to varying degrees.

Saunas, steam rooms, and hot water baths will raise the temperature of the male scrotum, causing the testicles to be in a high temperature state for a long time. When the testicle temperature is higher than 40℃ for a long time, the sperm motility will be greatly reduced. Especially for men who have not given birth, they should carefully reduce the frequency and duration of hot water baths and change from sitting baths to showers.

Custom 3: Don’t drink a lot of alcohol

Alcohol has a strong stimulating effect on reproductive cells, can damage sperm and affect the development of embryos. Long-term and large-scale drinking will cause male reproductive ability to decline. It has been proven that alcohol can slow down the synthesis of testosterone and affect the normal metabolism of testosterone, causing gonadal dysfunction and affecting sperm production and semen quality.

Some people in Western countries like to drink excessively and often get drunk on Sundays. Babies born after having sex at night are called "Sunday babies". These babies are often weak, underdeveloped, or even deformed or mentally retarded. Therefore, men are better off drinking less or even not drinking two or three months before planning to conceive to ensure the quality of sperm. If you drink too much for a long time, it is also possible to cause impotence.

Custom 4: Do not take medicine randomly

With the development of modern medicine, drugs are widely used. While drugs are used to treat diseases, they can also cause some adverse effects. According to clinical observations and evaluations, many drugs have adverse effects on sperm production and men's sexual function. The extent of the effects depends on many factors, such as the dosage of the drug, the timing of taking the drug, etc. Individual sensitivity is also a cause of tension.

According to clinical research, the following types of drugs have a greater impact on men's fertility.

1) Chemotherapy for tumor treatment: Clinical observations have shown that most chemotherapy drugs have the side effect of causing male infertility. For example, cyclophosphamide can destroy testicular spermatogenic cells, reduce testicular spermatogenesis, and cause testicular atrophy if used during puberty or adolescence.

2) Anti-drugs: The main side effect of this type of drug is to reduce the patient's sexual desire, which can lead to difficulty in ejaculation or even no ejaculation. For example, guanethidine can cause symptoms such as impotence and difficulty in ejaculation.