How can men exercise to lift their buttocks?

Everyone loves beauty. Although most women pay more attention to their body shape, many men are also beginning to pay attention to their appearance. A person's appearance is still very important. If you can make yourself better through some external exercises, everyone will definitely be willing to change. Some men's buttocks are not very good-looking, so they want to take some measures to lift their buttocks. Today, I will tell you how men can lift their buttocks better.

Hip-rolling exercise 1. Hip-rolling

1. Lie flat on your back, bring your knees to your chest, stretch your arms and keep them close to the ground with your shoulders, slowly turn your hips to the right, try to bring your knees close to the ground, and turn your head to the left. Exhale and return to the original position. Inhale and repeat the above movements in the opposite direction. Repeat 10 times on the second day, and gradually increase the number of times to 25 times within 30 days.

2. Inhale slowly and contract your muscles as your hips slowly lift off the ground. Lift the lower, middle, and upper back successively until your body is supported by your shoulder blades. Keep the position unchanged for 10 seconds. Exhale and slowly lower your body. You will feel each vertebra loosening. Repeat 2 times, gradually increasing to 5 times.

Hip-lifting exercise 2: Ground practice

1. First, stand with your toes pointing outward and squat down (be sure to tighten your hips when standing upright).

2. Lie on your back and lift your hips one by one (remember to tighten them), then straighten your lower back, middle back, and upper back one by one, with your thighs parallel to the ground. Maintain this position for 10 seconds, and then slowly lower your upper back to the ground.

3. Lie prone, lift your feet, hold for 10 seconds, and then put them down.

4. Lie prone, lift your legs off the ground, and open and close your toes with your toes facing outward. Do the above movements 10 to 20 times.

Hip Exercise 3: Hip Exercise on Chair

1. Keep your body as straight as possible, bend your legs and lift them slightly, and do it faster. (Try not to let your legs touch the ground.)

2. Stand upright, stretch your legs, and lift them slightly at a fast rate.

3. Half-kneel, keep your body as straight as possible, stretch your legs, and lift your legs slightly at a fast speed.

4. Half-kneel, keep your body as straight as possible, straighten your legs, and lift them up slightly at a fast speed. Do each of the above movements 50 to 100 times.

If men want to make their buttocks tighter, it is best to lift their buttocks through exercise. When doing hip-lifting exercises, you should pay attention to your posture. Although the movements are very simple, it is not good if you don't do it or your posture is not standard. When exercising, you will get used to doing the same posture all the time. There are several hip-lifting exercises, and you can try them all.