9 good habits to ensure men's sexual health

Medical research has long proved that many diseases are closely related to personal living habits, and sexual health is no exception. Many "sexual problems" such as prostatitis, premature ejaculation, loss of libido, erectile dysfunction, decreased sperm count, decreased sperm quality, infertility, etc. are all caused by unhealthy living habits. What living habits are not good for men's sexual health? Recently, a survey of nearly 100 men's and urology experts found that 13 living habits such as sitting for a long time, taking saunas, wearing tight pants, and irregular living are not good for men's sexual health. In response to these bad living habits, experts have also designed 9 action plans to help men improve their sexual health.

9 good habits to ensure men's sexual health

1. The continuous sitting time should not exceed 50 minutes each time, and the total sitting time in a day should not exceed 10 hours;

2. If you don’t have children, take fewer saunas, hot baths, or tight clothes;

3. Make a daily schedule for yourself;

4. Exercise 5 times a week, more than 30 minutes each time;

5. Smoke one less cigarette every day;

6. Arrange sex at a time when both the husband and wife are in good physical and mental condition;

7. The duration of a bicycle ride shall not exceed 30 minutes at a time, and the total duration of a bicycle ride shall not exceed 100 minutes per day;

8. Pay attention to limiting alcohol consumption;

9. Drink more water, but don’t hold your urine.

Experts also pointed out that the key to improving men's sexual health is not to take supplements or sexual health products, but to maintain scientific living habits that are beneficial to sexual health and overall physical and mental health.