What are the health care knowledge for men?

Male friends need to take care of their health even more, because men's daily work is very busy and they need to shoulder the burden of the whole family. Therefore, they need to take care of their health at a certain time so that they can have a good body and a good mood to face the difficulties at work. So what are the health care knowledge for men?

1. Massage 3 acupoints

By stimulating three acupoints, local blood circulation can be improved, inflammation and heat stroke, which are common in autumn and winter, can be prevented, and immunity can be enhanced. These three acupoints are Dazhui (below the most prominent vertebra behind the neck when the head is lowered), Quchi (the outer end of the elbow crease formed by bending the elbow to a right angle, and then 1.5 inches outward), and Fengmen (two joints down from Dazhui, and then one and a half fingers to the left and right). You can use the middle finger to massage each acupoint for 2 to 3 minutes.

2. Take Lingzhi

Lingzhi contains polysaccharides with anti-cancer effects and rich germanium, which can accelerate the body's metabolism, delay cell aging, and enhance the body's immunity. You can use Lingzhi to cook porridge. Cut Lingzhi into 1-3 mm slices, boil it with water, take the juice and cook it with rice, or add 5g of Lingzhi powder after the porridge is cooked. MH recommends taking 1-2 spoons of Lingzhi spore powder every day, and it will be better to combine it with other foods to enhance immunity. Lingzhi spore powder has become a supplement recognized by health experts to enhance immunity.

3. Supplement vitamins

Vitamins play an important role in the human immune system. The number and vitality of various immune cells in the body when resisting foreign invasion are related to vitamins. Therefore, in the autumn and winter cold season, don't forget to take vitamin C tablets every day. You can also eat more fresh vegetables and fruits rich in vitamin C, such as kiwis and oranges. In order to keep the respiratory mucosa moist, you should also supplement vitamin A. The best sources are fennel, carrots and cabbage. In addition, eat a handful of walnut kernels or sunflower seeds regularly, which are rich in vitamin E.

4. Vaccination

Vaccination is an absolutely good way to improve immunity. It is the best immune stimulant that can enhance the body's ability to resist disease and greatly improve the effectiveness of immune cells in capturing viruses. According to previous relevant data, after receiving the flu vaccine, more than 90% of people have antibodies raised to a protective level (i.e., effective resistance to viruses). In addition to the flu vaccine, you can also get a cold virus vaccination. It is best to get it every year.

In the article, we have learned what the knowledge of men's health care is. I believe everyone should have a certain understanding of it. The most important thing is to have a massage after returning home to relax your whole body. This is the most important part of health care.