How to reduce fat on both sides of the waist, there are methods in daily life

Anyone who has experience in losing weight knows that different parts of the body have different ways to lose weight, for example, the sides of the waist. Having fat on the sides of the waist is probably something that many people are worried about, because the sides of the waist are a part that easily accumulates fat, and coupled with the fact that this part is rarely used, it is not easy to consume fat, resulting in a lot of fat on the sides of the waist.

1: Eat three meals a day and don't skip breakfast and lunch. If you skip lunch, you'll probably come home hungry and eat a big meal at the dinner table.

2: Eat less snacks and only carry low-fat, low-energy snacks or treats, such as fruits, vegetables, cookies, popcorn, etc.

3: Keep a bottle of water on your desk and drink water frequently throughout the day. When you want to eat something sweet, drink a glass of water and the desire to eat sweets will disappear immediately. Drink a glass of water before lunch to reduce your appetite.

4: Bring your own lunch Many office workers like to simply eat out. Food outside is usually oily and can easily lead to obesity. It is better to bring your own lunch, which is hygienic and healthy.

1: Picking beans to slim waist method Eat as little as possible at dinner every day. If you are not very hungry, only eat 30% to 50% full. Take a short rest for ten minutes after dinner. Then pour 200 soybeans on the ground every day, bend your waist but not your legs, pick up the soybeans one by one and put them in the basin on the table, and repeat this action: bend your waist - straighten your waist - put the beans on the table - bend your waist again - pick up beans again. Do this for one or two months, not only will your waist become thinner, but your hips and legs will also become thinner.

2: Stand against the wall. Similarly, eat as little as possible for dinner and eat light meals. Half an hour after dinner, squeeze your buttocks and press your entire back against the wall. Keep your buttocks, back, legs, waist, head, neck, etc. as close to the wall as possible. After a few minutes, your waist will feel very tired. Keep doing this for 15 minutes. Do this once a day and you will see results in a week. Not only will your waist become thinner, but your legs, neck, and face will also become thinner.

3: "Chair exercise" is like sitting on a chair, with your hands holding the armrests, and your back leaning against the back of the chair. Note that there is actually no chair, you are just imagining sitting on the chair. Then squat slowly, and feel that your butt is really sitting on the chair. Note: When doing this movement, use your waist to exert force, keep your feet still, and let your thighs bear the weight of your body.

4: Standing waist twisting can be practiced at noon or at night. Stand and twist your waist left and right 100 times. This waist twisting movement is similar to belly dancing. Pay attention to using the waist force, not the legs or back strength. As long as you persist every day, it is guaranteed to be effective!

Lose weight, because the older you are, the less you exercise, which results in less fat being consumed. In addition, people are used to sitting for long periods of time, which causes a lot of fat to accumulate around the waist. However, we can easily lose the fat on the waist through the above methods of reducing fat on both sides of the waist. The key is to persist.