How to supplement for men who masturbate frequently

If a man masturbates frequently, the first thing he needs to pay attention to is to stop masturbating. In addition to masturbating frequently, he also needs to make more adjustments in his diet to better restore his "vital energy". So the following is a brief and detailed introduction to what to eat for frequent masturbation.

What to eat if you masturbate frequently

1. Eat more alkaline foods such as fresh fruits to eliminate fatigue. People who do too much self-irrigation often feel tired. It is recommended to increase the amount of alkaline foods in the diet, such as fresh fruits (purple cabbage, cauliflower, asparagus, small greens, radish, green vegetables) and fresh fruits, fungi, algae, dairy products, etc., because these ingredients can neutralize the body's "fatigue factor" - lactic acid bacteria, to reduce fatigue.

2. Eat more calcium-rich foods. Long-term excessive masturbation is prone to anxiety, back pain, fatigue, and blood deficiency. You can usually consume more calcium-rich foods such as milk and yogurt, because calcium is a natural stress reducer. At the same time, don't forget to supplement magnesium. "If you supplement calcium and zinc but not magnesium, you will regret it!" Foods containing magnesium include: fresh wheat germ, rye, walnut kernels, sweet almonds, red wine, bananas and apples, seaweed, raw pure honey and soybeans, etc.

3. Supplement protein food: Protein contains a variety of carbohydrates needed for physical activities. They participate in the composition of body tissues and cells including reproductive organs and body cells. For example, arginine is the key secret for the conversion of male sperm, which has the effect of improving sexual function and relieving fatigue. Soybean products, especially frozen tofu, are rich in arginine. The sources of protein food mainly include animal proteins such as poultry, eggs, fish, meat and bean protein.

4. Increase the intake of freshwater fish containing ω-3 oleic acid, such as mackerel, salmon, silver fish, herring and herring. You can eat foods containing essential fatty acids and chemical fiber such as sunflower kernels, pumpkin seeds and sesame seeds, or add vegetable oil or sunflower oil when making salads.

5. Vitamin B1, vitamin B6, vitamin B12 and other B vitamins are pure natural detoxifiers that release stress and nourish the nerves. They are indispensable nutrients for relieving fatigue and neurasthenia. Appropriate supplementation is especially beneficial for those who suffer from physical fatigue due to excessive masturbation.