What is the reason for premature graying of hair in boys?

Premature graying of hair is quite common in life. For some boys, they do feel distressed when they have premature graying of hair, which affects their appearance. There are many causes of premature graying of hair. First of all, it is related to genetic factors. If boys have great academic pressure, it may also cause premature graying of hair. In addition, if they do not pay attention to nutritional intake and lack of vitamins or minerals, it may also lead to the appearance of premature graying of hair.

Genetic factors

As for the reasons why young people have gray hair, some people have genetic reasons. This kind of hereditary gray hair is caused by congenital factors. However, through the latest medical research, it is found that this hereditary gray hair symptom is not irreversible and can still be treated and restored.

Although this hereditary gray hair is difficult to treat, do not take medication blindly. You can slowly adjust and recover through your daily diet and eat more foods that have a nourishing effect on your own hair, such as He Shouwu, black sesame, wolfberry, yam, jujube, black beans, animal liver, etc.

Excessive pressure

Due to the high frequency state of the current society, many people feel a lot of pressure in their daily life and work, especially for those who already have families. Once the human body feels too much pressure, it will have negative emotions such as tension, anxiety, irritability, etc., which can easily lead to abnormal loss of control of the nervous system and endocrine system in the body. The body's function of secreting melanin will also be affected, which can easily lead to gray hair in a short period of time.

Therefore, for gray hair caused by excessive stress, you should adjust your condition in time, relax your mood, pay more attention to the combination of work and rest in your daily life and work, and know how to release your stress. This will effectively prevent the appearance of gray hair.

Malnutrition

The latest medical research shows that if the human body lacks some proteins, trace elements, and vitamins, it will directly lead to gray hair. The lack of these elements in the human body is usually caused by malnutrition. Malnutrition is caused by the fact that most people are too picky eaters or have the habit of binge eating in their daily diet.

Therefore, if it is caused by malnutrition, you should stop this kind of picky eating and overeating behavior in time, and eat more foods rich in opal, trace elements, cobalt, copper, iron, vitamin B, etc. in your daily life.

Disease factors

When the human body is deficient in essence and blood, it cannot effectively and timely provide blood nutrition to the hair, which can easily lead to the appearance of gray hair symptoms. Another more popular way to explain the deficiency of essence and blood is kidney deficiency, which is mostly found in men, and some women also suffer from kidney deficiency diseases. Such kidney deficiency diseases should be treated as soon as possible.

Also, when the spleen and stomach are weak, the body's ability to digest and transport nutrients will also be weakened, which will indirectly affect the health of the hair and lead to gray hair. For this kind of spleen and stomach weakness, of course, you should regulate your spleen and stomach organs in time and supplement nutrition from the diet.