9 bad habits that will hurt your kidneys

In recent years, many people have been using various drugs to protect their kidneys. In fact, all kinds of bad eating and living habits formed in life are constantly harming your kidneys, but you have never noticed it. So to protect your kidneys, you must start by changing your bad eating and living habits.

1. Abuse of painkillers

Studies have shown that long-term use of mixed painkillers will force the body's blood flow rate to slow down, which will seriously affect kidney function. In addition, it is worth noting that patients with renal failure caused by painkillers are also more likely to develop bladder cancer.

Solution: No matter what kind of painkiller you take, it is only suitable for occasional use and absolutely not for long-term use. If you need to rely on painkillers for a long time, you must see a doctor for a thorough examination.

2. Consuming food and medicine of unknown origin

Acute renal failure caused by eating snake gall or grass carp gall is not uncommon. Many people take Chinese medicine for impotence out of curiosity. In fact, many Chinese medicines contain kidney toxic ingredients such as aristolochic acid, which not only cause great damage to the kidneys, but some even cause harm to the whole body.

Solution: Although fish gall or snake gall is often claimed to have the effect of strengthening virility, clearing away heat and detoxifying, or treating acne, even fish gall or snake gall used in traditional Chinese medicine must undergo special processing to eliminate its toxicity. Do not take it blindly.

3. Improper consumption of fruits and vegetables

It is generally believed that eating more fruits and vegetables is good for health. However, for people with chronic renal dysfunction, fruits and vegetables, which are usually considered to help lower blood pressure naturally, contain high potassium. Long-term consumption will damage their kidney function. In fact, for people with poor kidney function, potassium will also increase the workload of the kidneys, which is very harmful to the kidneys.

Solution: If you suffer from chronic renal dysfunction, you should pay attention to eating vegetables and fruits appropriately to avoid affecting your kidneys. Do not drink too strong fruit and vegetable juices, hot pot soup, or vegetable soup. It is better to eat light food.

4. Use beverages instead of water

Most men don't like the bland taste of boiled water. In comparison, carbonated drinks such as soda and cola or coffee are naturally the best substitutes for boiled water. However, the caffeine contained in these drinks often leads to increased blood pressure, and high blood pressure is one of the important factors that damage the kidneys.

Solution: Try to avoid drinking too much beverages, replace them with boiled water, and drink 8 large glasses of boiled water every day to promote the timely excretion of toxins in the body.

5. Don’t like to drink water

The kidneys receive far more waste than any other internal organs. The most important function of the kidneys is to regulate the balance of water and electrolytes in the human body, metabolize waste products produced by physiological activities, and excrete them in urine. However, when performing these functions, they need sufficient water to assist them.

Solution: Developing a habit of drinking more water can dilute urine and allow it to be excreted quickly. This not only prevents stones, but also helps dilute urine when consuming too much salt, thereby protecting the kidneys.

6. Drinking a lot of beer

If you already have a kidney disease and drink a lot of beer without limit, uric acid will accumulate and cause blockage of the renal tubules, resulting in kidney failure.

Solution: If a problem with the kidneys is found during a blood test, the kidney function may have been seriously damaged. Instead of waiting for a blood test to understand the kidneys, it is better to have a urine test regularly, because urine testing is the easiest and quickest way to understand the kidneys.

7. Eating too much meat

The Food Association once recommended that humans should consume 0.8 grams of protein per kilogram of body weight per day. That is to say, a person weighing 50 kilograms can only consume 40 grams of protein per day. Therefore, you cannot eat more than 300 grams of meat a day to avoid causing too much damage to the kidneys.

Solution: If you find protein in your urine and you eat too much meat, long-term consumption will damage your kidney function. The amount of meat and soy products you eat per meal should be controlled to a palm-sized portion, about 0.5 cm thick. If you have chronic nephritis, this amount should be reduced.

8. Excessive pressure causes increased blood pressure

High blood pressure has become a major threat to modern people's health. A large part of it is caused by excessive stress in life and work, which indirectly affects the normal functioning of the kidneys. A common symptom of high stress is insomnia. The blood pressure of men is 5 to 10 mmHg higher than that of women on average, and insomnia can cause blood pressure to rise by 2 to 5 mmHg on average.

Solution: It is generally difficult for young people to detect their high blood pressure. Therefore, no matter how old you are, it is best to measure your blood pressure at regular intervals and prevent staying up late and excessive stress from raising your blood pressure.

9. Eating too much salt

Salt is the main culprit that increases the burden on the kidneys. 95% of the salt in our diet is metabolized by the kidneys. If we take in too much salt, the burden on the kidneys will be increased. In addition, the sodium in the salt will make it difficult for the body to excrete water, further increasing the burden on the kidneys, thus leading to a decline in kidney function.

Solution: The scientific daily salt intake should be controlled within 6 grams, of which 3 grams can be obtained directly from daily food, so the food seasoning should be kept within 3 to 5 grams. It is worth noting that instant noodles contain a lot of salt, so people who eat them frequently should reduce their intake.