Five supplement plans for men with physical weakness

No matter you are a young man or a mature and stable middle-aged man, health preservation is essential. Men naturally have a high demand for energy, especially in spring when men's bodies are awakening and growing. However, the method of nourishing the body needs to be tailored to achieve twice the result with half the effort. Let's take a look at five nourishing plans for weak men.

【Supplement plan for fat men】

Surveys and studies have shown that the overweight rate of adults in my country is 22.8%, and the obesity rate is 7.1%, among which many are of puffy physique. Obesity is a risk factor for many chronic non-communicable diseases. Principles of supplementation: Men with puffy body should control their fat and total energy intake, eat a light diet, eat less salt and MSG and other condiments, and use less oil in cooking, such as steaming, stewing, and cold mixing. Diet therapy plan: When taking fish, shrimp and sea cucumbers for supplementation, add red bean soup, winter melon soup and other light diuretic foods for better supplementation effect. Mutton, because it contains L-carnitine, can promote fat metabolism and is conducive to weight loss, and is suitable for men with puffy body.

【Recipe for men with kidney deficiency】

Kidney tonification is still the "highlight" for men. Men with kidney deficiency often show symptoms such as backache, cold limbs, weak legs, decreased sexual function, tinnitus, etc. Dietary tonification in winter should be based on tonifying the kidney and consolidating yang, nourishing blood and consolidating essence. In winter, you should eat more foods that are warm in nature, especially those that can warm and tonify kidney yang. You should properly consume foods that are rich in nutrients, warm the kidney and replenish essence, have high heat production, and are easy to digest, to replenish the body's deficiency, benefit the kidney's qi, and improve immunity. You can also eat warm fruits, such as dates, oranges, persimmons, etc., to replenish blood, benefit the kidney and replenish essence, and resist cold evil. Diet therapy plan: Angelica, ginger and mutton soup: 20 grams of angelica, 30 grams of ginger, 500 grams of mutton, and appropriate amounts of rice wine and seasonings.

【Recipe for men with liver deficiency】

Drinking is an important means of socializing, and many men also regard drinking as one of their lifestyle habits. When drinking, alcohol "silently" harms men's livers. Men with poor liver function are prone to fatigue, nausea, anorexia, vomiting and other symptoms. Principles of taking Cinabo spray: For this type of men, high-vitamin, appropriate calorie and protein foods should be taken as the main supplement. Dietary therapy plan: Red beans and dates are very suitable for this type of men. For lunch, you can eat leek fried eggs and tomato egg soup. Millet porridge and cauliflower stewed meat are ideal dinner choices for men with poor liver function.

【Replenishment plan for men with spleen deficiency】

The temperature drops suddenly, the spleen is trapped by cold, the spleen cannot transform and transform, or the body is spleen-deficient. Principle of supplementation: Men with spleen deficiency should focus on supplementing yang and spleen-invigorating, and eat more foods that are warm and spleen-invigorating, such as polished rice, lotus seeds, and Euryale ferox. Yams, dates, and lotus seeds are rich in starch, easy to absorb, and have the effect of strengthening the spleen and replenishing qi. For meat intake, vegetarian meat products such as soy products should be chosen as the main ones. Diet therapy plan: Drink more yam porridge and date porridge on the basis of ensuring daily nutritional balance.

[Supplement plan for men who stay up late]

Men who often work night shifts and stay up late are prone to dry eyes and blurred vision due to excessive use of their eyes; the body violates physiological laws and overloads easily lead to physical fatigue. Principles of supplementation: Breakfast should be nutritious enough to ensure vigorous energy; dinner should be light, eat more foods with high vitamin content, such as various fresh vegetables, and eat some fresh fruits after dinner. Dietary therapy plan: Usually pay attention to eating more foods rich in vitamin A, carotene and vitamin B2; at the same time, choose foods high in phospholipids to strengthen the brain, such as egg yolks, walnuts, peanuts, etc.; also consciously choose more foods that protect the eyes, such as eggs, carrots, spinach, millet, cabbage, tomatoes, day lily, water spinach, wolfberry and various fresh fruits.