7 foods to protect your prostate

There are some foods that are not only beneficial to the health of the general population, but also protect the prostate for men. Men who often eat these foods are less likely to suffer from common male diseases such as prostate hyperplasia and prostatitis. At the same time, they also have a significant effect in preventing prostate cancer.

Italian medical experts conducted an investigation on the effects of onions and garlic on prostate hyperplasia and found that regular consumption of onions and garlic is very beneficial for preventing prostate hyperplasia. Studies have shown that people who consume a small amount of onion and garlic vegetables every day can reduce the risk of prostate cancer by 50%. In traditional Chinese medicine theory, onions and garlic are believed to be pungent and dispersing, and can break up cold and stagnant qi, thus helping to circulate blood and qi for people with congestion and hyperplasia diseases and those who are prone to stagnation. The above research can be said to provide clinical evidence for these understandings.

Chinese medicine believes that the kidneys store essence, which is related to reproduction, bladder and urination, so eating some kidney-tonifying foods is very good for the prostate. Pumpkin seeds and walnut kernels are not only good kidney-tonifying foods, but pumpkin seeds also have a diuretic function, and walnut kernels have a laxative effect. Therefore, men in old age should eat more pumpkin seeds and walnut kernels to replenish the insufficient kidney qi.

Cruciferous foods such as broccoli and cabbage are best eaten raw or lightly cooked, but do not overcook.

Tomatoes: Protect the prostate

It is well known that lycopene in tomatoes can protect the prostate. It is a type of carotenoid and one of the strongest antioxidants found in nature so far. Its antioxidant capacity is 100 times that of vitamin E. Compared with other antioxidant ingredients, lycopene will preferentially accumulate in the testicles, adrenal glands and prostate in the body, helping to resist oxidation and improve the symptoms of prostate hyperplasia. It is recommended that men eat at least one large tomato every day.

Pollen extract is the latest research result, and many drugs for treating prostate diseases contain pollen extract, especially rapeseed pollen and naked wheat pollen. Since honey contains the essence of pollen, men without diabetes can also protect their prostate by eating some honey appropriately.

The above foods are all good prostate protection foods. Because these foods contain rich antioxidants and anti-inflammatory and bactericidal active ingredients, they can help the prostate avoid inflammation and tumors. At the same time, they can also slow down the rate of prostate hyperplasia, protect bladder function, and relieve symptoms such as dysuria caused by prostatitis and prostate hypertrophy.

Dates: Coping with high-pressure work

Men are under a lot of pressure because they play the role of bearer in work, family and society. They need more nutrition. People who are often nervous can eat 3 to 5 fresh dates a day to supplement vitamin C and cope with work. In addition to fresh dates, other foods rich in vitamin C include kiwi, oranges, tangerines, broccoli, asparagus, etc., which can help the secretion of adrenal cortex (a hormone that resists stress) to resist stress.

After the age of 24, the quality and quantity of male sperms are declining. Male semen contains a large amount of zinc. When the body lacks zinc, it will affect the quantity and quality of sperm. Among seafood, oysters, shrimps, and crabs are the richest in zinc. The zinc content in a small oyster can meet the daily requirement (15 mg), thereby enhancing men's sexual ability. Other foods rich in zinc include fish, pork liver, beef, shrimp, shellfish, seaweed, sesame, peanuts, soybeans, and soy products.