This kind of bad mood can actually make men cheat

Bad emotions are more harmful to men than women because men will not vent their bad emotions. Therefore, men must control their bad emotions and maintain physical and mental health.

Bad emotion No. 1: Hostility

Experts have found that for every 1% increase in anxiety and pessimism caused by "hostile emotions", the risk of heart disease increases by 6 percentage points. This is because long-term accumulation of "hostile emotions" will damage the male body's immune system and put pressure on the heart system, and in severe cases, it will cause heart damage.

The way to defeat the "enemy" is to cultivate your mind and cooperate with others in a peaceful manner. You must know that only by helping others can you achieve success yourself.

Bad Emotion No. 2: Seasonal Emotional Out-of-Control

Medical experts call it "seasonal mood disorder", which refers to emotional illness caused by weather changes. Especially in winter, when the sunshine is short and everything is bleak, men who are particularly sensitive to the environment and climate will experience depression, extreme fatigue, lethargy, gluttony, and loss of interest in everything. In severe cases, it may cause the body's normal functions to decline.

How to deal with it: Exercise and massage, refuse a monotonous diet, eat more vegetables and fruits, enjoy the sun and participate in outdoor activities. And increase the natural light indoors and fully enjoy the fun of winter, such as fire, books and music.

Worst emotion No. 3: Anger

If you eat more, you will consume more B vitamins related to energy metabolism, and vitamin B1 deficiency will make people irritable and forgetful. B3 deficiency is related to anxiety, and B6 deficiency will lead to decreased thinking ability. In addition, if you eat too much meat, the level of adrenaline in the body will increase, making people more likely to get angry.

Anger suppressants: Rose tea or hawthorn tea, drink beer in moderation. Lotus root is a good food for soothing qi, and radish eaten raw (if you have stomach problems, you can drink radish soup) is also a natural anger suppressant.

Worst emotion No. 4: Sadness

From a scientific point of view, the reason why people feel sad is due to the long-term imbalance of amino acids in the body. In addition, if the body lacks magnesium, it is also a potential cause of men's endless sadness.

Suppressing sadness: Thick bone soup and vitamin C can help suppress sadness. In addition, make sure you take in at least 20 kinds of food every day, including at least 5 kinds of vegetables and fruits.

Worst emotion No. 5: Suspicion

Suspicion also makes people restless, thus causing loss of appetite and nutritional problems. Studies have found that being a vegetarian affects the energy utilization of cells and disrupts the synthesis and release of neurotransmitters in brain tissue, making it easier to increase suspicion. In addition, long-term zinc deficiency in the diet may also lead to emotional instability and suspicion.

Anti-suspicion factor: Eating meat and seafood in moderation can improve mood, and occasionally eating a small snack can also improve people's psychological safety index

Worst emotion No. 6: Depression

Insufficient blood sugar can lead to depression. In addition, mercury poisoning is also an important cause of depression. For example, shiitake mushroom heads and dried black fungus may contain residual mercury, which is enough to cause emotional disasters in men.

Depression: Supplement adequate carbohydrates, preferably cereals. In addition, when eating dried vegetables such as mushrooms and fungus, be sure to soak them for more than 10 minutes and rinse them repeatedly with running water.