Seven preservatives for men's health: Sit properly at work to stop procrastination

1. Get a good sitting posture to work efficiently

It is not practical to maintain a perfect upright sitting posture in the office all the time, and it will be very tiring. Applying the 20-20 rule, standing up for 20 seconds every 20 minutes, stretching your arms and moving your cervical spine can effectively relieve fatigue and promote blood circulation.

2. Pay attention to the ears and remove earwax

Ear doctors often know a little secret, that is, many men have too much earwax in their ears. Many men also use cotton swabs improperly, which pushes earwax deeper into the ear canal. Therefore, it is recommended that men go to the hospital regularly and ask the doctor to use saline or suction to help remove earwax. Usually, it will take 10 minutes to solve the hygiene corner that you have been too lazy to deal with for many years.

3. Close your eyes and relax to improve your vision

Eye fatigue is not the only reason for decreased vision. Dry eyes may also be the cause. Norwegian researchers recently found that people blink 10 times less per minute when staring at a computer screen than when chatting. This makes it easier for the tear film in the eyes to evaporate water. An unhealthy tear film will affect the sharpness and clarity of vision. What to do? Close your eyes and rest for a while to protect the tear film. If you need more protection for your eyes, you can consider moisturizing eye drops.

4. Don’t forget to shave before socializing

A man's beard grows faster than you can imagine. His chin may be clean in the morning, but it may be untidy after get off work. Therefore, it is best to prepare an electric shaver in the office, especially the back of the jaw, which is not easy to clean. A man with perfect details will leave a deep impression on the other party.

5. Recharge your body to recreate your abdominal muscles

Men will have more and more belly fat when they are in their 30s and 40s. Try unilateral physical training, such as one-arm dumbbell weightlifting, one-arm shoulder press, and one-leg squat. Repeat 8 to 10 times on each side at first, then switch to the other side, rest for a few minutes and repeat, and complete each set of movements 3 times. To enhance the effect, change the training order every 4 weeks, and you will gradually find that the fat disappears and the muscles reappear.

6. Stop procrastinating and start taking action

People who are used to procrastination are not necessarily incapable of time management, they just don’t want to face the beginning of things. However, starting to do things can make people feel better, and successfully achieving goals is the basis of emotional happiness and life satisfaction.

7. Wear old shoes as new ones to save money and feel comfortable

Many men's shoes are shiny on the surface, but the soles are terrible. You don't have to spend a lot of money to buy new shoes. Repairing the soles and heels of old shoes can save you a lot of money and prevent your feet from being hurt by worn leather shoes.