Men who eat greasy food are more likely to have bad tempers

Eating too much greasy food can make people irritable, while consuming too little carbohydrates can make people depressed.

Eating too much greasy food can make you irritable

People who eat greasy food are more likely to lose their temper, get angry and anxious. Researchers explain that greasy food affects the production of certain chemicals in the brain, which makes people emotionally unstable. The carbohydrates in staple foods can maintain the production of happy hormones in the brain, making people emotionally stable and optimistic. Eating less greasy food and maintaining carbohydrate intake is conducive to weight loss, and the weight loss (weight loss food) effect is more lasting.

Intake of alkaline foods

Scientists have found that excessive dandruff is related to body fatigue. The reason for fatigue is that some acidic components such as lactic acid, uric acid, phosphoric acid, etc. are retained in the body during metabolism, which changes the pH value of the blood and causes body fatigue. At the same time, it also affects the nutrition of the head skin. Intake of more alkaline foods can neutralize the excessive acidic substances in the body with alkaline components, so that the acid and alkalinity reach a balance. This is not only beneficial to the nutrition of the head skin, but also reduces the shedding of scalp. Physiologically alkaline foods include fruits (fruit foods), vegetables (vegetable foods), honey (honey foods), etc., and you should pay attention to eating more.

Eat foods rich in vitamins (vitamin foods) B2 and B6

Eat more foods rich in vitamin B2 and B6: Vitamin B2 has the effect of treating seborrheic dermatitis; vitamin B6 plays an important role in the normal metabolism of protein (protein food) and lipids. Foods rich in vitamin B2 include animal liver, kidney, heart, egg yolk, milk and vegetables. In addition to the above, foods rich in vitamin B6 include wheat germ, yeast, cereals (cereal foods), etc.

Eat less spicy and irritating foods

Because when dandruff is produced more, it will be accompanied by scalp itching, spicy and irritating foods will aggravate the scalp itching. Therefore, you should eat less or no peppers, mustard, raw onions, raw garlic, wine and alcoholic beverages.