How to improve male sexual function?

How to improve male sexual function is a topic that not only men are concerned about, but also many wives who love their husbands can't wait to know the answer to this question. Harmonious sex life is an effective way to promote the relationship between husband and wife, and it is also a manifestation of healthy body function. A long-lasting sex life is pleasant and joyful. Therefore, both men and women are paying more and more attention to this topic.

1. Prone stretch

Lie down with your face toward the ground and your body stretched as far as possible. Stretch your arms forward, lift your head slightly, stretch your arms forward as far as possible, and stretch your legs backward as far as possible. Hold each stretching movement for 10 to 15 seconds, then slowly relax.

2. Riding a horse to build strength

Some people believe that the mental state of riding a horse has a lot in common with sex. The "active" experience of riding, mastering, controlling, dominating, changing, and even doing whatever you want is quite similar to the process in sex life.

In fact, horse riding can improve the agility and coordination of a man's body. It can also exercise the muscles of a man's whole body, especially the leg muscles, making men more powerful during sex.

3. Cat pose stretch

As the name suggests, this set of movements is like a cat stretch; first, stretch your arms forward with your palms touching the ground, then pull your body back above the knees until your buttocks touch your heels, kneel down with your knees on the ground and your buttocks on your heels, stretch your arms, shoulders and back as much as possible, maintain the stretching movement for 10 to 15 seconds, then slowly relax, and repeat the whole movement.

4. Cat walk

The patented "cat walk" of fashion models has the effect of strengthening the kidneys and enhancing sexual function. The "cat walk" of models on the catwalk is characterized by the soles of both feet walking in a line in the shape of a "1".

Chinese medicine experts point out that when walking in the "cat walk", in addition to strengthening the body and relieving psychological pressure, the posture forms a certain degree of hip twisting, which can squeeze and massage the private parts of the human body to a certain extent, and can achieve the effect of strengthening the kidney and enhancing sexual function. In addition, hip twisting can not only keep the genital muscles tense, but also improve the blood circulation of the pelvis, preventing and alleviating the symptoms of prostatitis.

Through these methods, the question of how to improve male sexual function can be solved to a satisfactory extent. In addition, emotional communication between husband and wife can also make sex life more satisfying to a certain extent. Another point is that improving sexual function requires long-term persistence, and it is not something that can be done overnight, so choosing the right method and then persisting is very important.