At 19, I grew 10cm taller

Most men have basically completed their growth and development by the age of 21, and very few can grow to 23 and still have room to grow taller. Whether you can grow taller depends on many factors, the first of which is genetic factors, which account for 70%. In addition, it depends on other factors, including exercise, nutrition, environment and social factors. Therefore, it is possible to grow 10cm taller at the age of 19, but not everyone can do so. If you want to improve, you can refer to the following methods.

Dietary improvement: Eat more protein-rich foods, especially foods with "carbohydrates", such as wheat flour, oatmeal, beans, shrimp, crabs, shellfish, algae, beef, chicken, liver, pork leg, eggs, milk, cheese and dark vegetables. On the contrary, foods such as glutinous rice and desserts should be avoided as much as possible, and it is better to eat less cola and fruit juice, because they contain a lot of sugar, which will hinder the digestion and absorption of high-quality protein. Eating too much will affect the growth and development of bones. In addition, salt is also a major hazard to diet, so you must develop the habit of eating less salt. Eating chocolate and milk together will also affect the adequate absorption of milk nutrients.

Improved sleep quality: Sleep quality is also a "nutrient" that helps people grow taller. As the saying goes: people grow taller when they sleep. Good sleep quality can not only relieve fatigue, but also after falling asleep, the body's growth hormone metabolism is more abundant than usual and lasts longer, which is beneficial to growing taller. Therefore, it is necessary to cultivate a regular lifestyle and ensure adequate sleep.

Improvement through exercise: Regularly participating in physical exercise that is suitable for growth and brain health can promote blood circulation throughout the body, ensure that bones, muscles and brain nerves obtain sufficient nutrients, promote bone widening, increase bone density, and improve strength and compressive strength. Exercise can promote the metabolism of growth hormone in children, making bones, muscles and brain stronger. Therefore, more activities suitable for growth and brain health should be participated in, such as jumping flies, kicking shuttlecocks, skipping rubber ropes, rhythmic gymnastics and various ball sports, etc., and the best effect of growth can be achieved through the combination of auxiliary treatment of growth products and exercise.