Groin strain, this is the best treatment

When people exercise, they will inevitably get strained due to excessive force. Groin strains also occur frequently. So, how should we treat groin strains?

Cold treatment

Rinse the area with cold water or wrap ice cubes in a towel for cold compress, then wrap the injured area with a bandage to prevent swelling. While relaxing the muscles of the injured area and raising the injured limb, you can take some painkillers and hemostatic drugs. Remove the bandage after 24 to 48 hours. Depending on the injury, you can apply blood circulation and swelling plasters, apply appropriate hot compresses or massage the injured area with a lighter technique.

massage

Gentle massage can directly increase blood flow. You can rub yourself, but a more effective way to relieve pain is to relax yourself and let someone who knows massage give you a massage.

Heat

Heat can promote blood to flow to the body surface by leveraging the body's natural cooling response. Heat can also relieve tension in injured muscles, thereby speeding up blood circulation and bringing more nutrients to the muscles.