Is there any relationship between men's insomnia and sex?

Insomnia is already a common condition. Men generally think that they are healthy and insomnia is a minor problem. In fact, this idea is wrong. If men suffer from insomnia, the harm will be great. Experts at male specialty hospitals point out that men who often suffer from insomnia may cause symptoms such as impotence and premature ejaculation. What is the reason for this?

Insomnia in men can cause erectile dysfunction

Sexual activity is controlled by the higher central nervous system of the human brain, and male sexual function is easily affected by the state of mind. Insomniacs with neurasthenia have sexual impulses affected by worry, depression, and restlessness. In addition, taking sedatives and sleep-inducing drugs frequently will inevitably have a significant inhibitory effect on sexual impulses and male sexual function. The two help each other to cause erectile dysfunction, and men are prone to impotence. Sexual life is an indispensable part of daily life. It is not too sad if there are problems with sexual life due to insomnia.

In addition, insomnia will accelerate physical decline. Men don't seem to worry about aging as much as women, but aging will reduce all body functions. The amount of growth hormone metabolized during sleep at night is 5-7 times that of daytime, and the peak period of skin metabolism is 1-3 am. People who often work night shifts or suffer from insomnia will affect the blood supply to the liver and skin, and the secretion of adrenaline will decrease, which will make the face pale and the body look old.

What should boys do if they suffer from insomnia?

1. Normal and natural mental state

Men who suffer from insomnia due to stress don't need to worry too much. The more anxious they are, the more they force themselves to sleep, which will only lead to losses. Some people are also worried about the continued insomnia, thinking that if they do, their brains will not be able to rest, and they will not only die young, but also get sick. This kind of worry can lead to excessive depression, which is more harmful to the quality of sleep and physical and mental health.

2. Find and eliminate the cause of insomnia

There are many factors that cause insomnia, which have been mentioned before. If you pay a little attention, it is not difficult to see. Once the cause is eliminated, insomnia can be cured. For symptoms of insomnia caused by diseases, you should seek medical attention immediately. Don't think that insomnia is just a minor problem and not a disease and delay treatment.

3. Relax your mind and body, which is beneficial to sleep quality

Take a walk outside before going to bed to release your stress. In winter, you can listen to soothing music at home. Take a shower or wash your feet with warm water before having sex, and then go to sleep. I believe this can help you get a good night's sleep quickly.

It is common for men to be under a lot of stress in daily life. Appropriate stress relief and proper mental adjustment can help solve insomnia. However, if the insomnia problem is more serious, going to the hospital for outpatient treatment in time is the way to deal with the problem.