What to do if a man is not hard enough?

For male friends, whether sexual function is normal directly affects the relationship between husband and wife or with sexual partners, so what should men do if their penis is not hard enough? As people's life pressure continues to increase, their lifestyles have changed a lot. At this time, various factors will affect men's normal sexual function. Only by taking protective and conditioning measures according to the specific reasons can the problem be solved.

1. Reason: Disharmony between husband and wife. Solution: Disharmony between husband and wife, no feelings for each other, naturally during sex, there will be a situation of not getting hard or even no erection. The only way is to improve the relationship between each other or find a new love.

2. Cause: Excessive physical fatigue. Solution: If you are physically fatigued due to work or other reasons, you can improve this situation only by changing your work pressure, changing your normal schedule, and taking a good rest and relaxing.

3. Reason: Poor sleep quality. Solution: Poor sleep quality will also lead to insufficient hardness. This situation may be caused by the sleeping environment or other pressures. Find out the cause of poor sleep and treat and improve the symptoms.

4. Reason: Taking sleeping pills. Solution: If you have poor sleep quality, you will take sleeping pills. Everyone should know that sleeping pills are very harmful to the human body, especially male sexual function. It is recommended that you stop taking them and use food therapy to change this symptom.

5. Cause: Staying up late often. Solution: If you stay up late because of work or playing games, it is recommended that you change this bad habit. After correcting it for a period of time, your hardness will get better.

6. Reason: Lack of basic exercise. Solution: If you lack exercise, it will also lead to insufficient hardness. At this time, it is recommended that you run more than 3,000 meters every day, and occasionally participate in swimming, playing ball and other sports, which can help you improve.

Through the above introduction, everyone is very clear about what to do if a man's erection is not hard enough. In normal times, you not only need to protect your own health and regulate your daily life, but also maintain a regular sex life. Don't do it too frequently, let alone promiscuously. Eating more nutritious foods that have the effect of strengthening yang and nourishing the kidneys will also have a very good effect.