How to bathe healthily for men

For us, bathing is a relaxing time of the day. Bathing can wash away our fatigue and dirt of the day. There are many ways to bathe, which are also good for people's health. If men can bathe correctly, they can achieve twice the result with half the effort!

Half body: The bather sits halfway in the tub or pool, with the water level at the level of the umbilicus or waist, as needed, and soaks in the mineral spring. Cover the upper body with a large towel to avoid getting cold.

shower

It refers to using a special water pipe to spray a certain part of the body to achieve the purpose of curing diseases. The nozzle is about 20 cm away from the skin and gradually moved to 15 cm. The water temperature is between 40 and 50℃. Each spray lasts for 5 minutes, followed by a 10-minute bath. Now, some showers spray water from different directions on the body, which is actually a kind of "massage" for the acupuncture points.

There are two benefits of taking a shower.

One is to prevent cross infection; the other is to "massage" the acupuncture points. In today's surfing baths, water rushes to the body from different directions, which is also a "massage" for the acupuncture points. The advantage of the bathtub is that you can add decocted Chinese herbal medicine.

Bath massage

Soak in the bathtub for five or six minutes and massage your body at the same time. You can use the pressure of the still water and the buoyancy of the water to move your limbs and the affected area. When bathing, you can combine massage, such as rubbing your back. The best tool for rubbing your back is loofah, which is a traditional Chinese medicine that has the effect of promoting blood circulation and activating blood circulation.

There is also pumice in traditional Chinese medicine, which, like a coarse grinding wheel, has the effect of removing phlegm. Especially for the elderly, on the one hand, because it is relatively hard, it can rub off the thick skin on the heels, and on the other hand, it can remove phlegm and reduce phlegm. These natural bathing utensils are better than the current synthetic bath towels.

Choosing the right bath products is important

You can use soap, shower gel or shower gel to wash, as long as it suits your skin and has a unique masculine scent, then it’s OK! Men actually have a lot of room to choose shower gel.

Many bath products developed for men emphasize that they can be used for both shampooing and bathing. This type of product is very suitable for business trips. However, unless the product is specifically marked as dual-purpose, it is not ideal to use either of them to replace shampoo or shower gel. When shower gels were not so popular, soap was a memory in the growth process of many people. If you are a man who insists on original flavor, there are many bath soaps on the market that emphasize pure natural oils, body exfoliation or sterilization.