5 daily small movements can enhance sexual performance

Introduction: There are always many misunderstandings about male enhancement in daily life. In fact, there are some small actions in daily life that can help men easily achieve the effect of male enhancement without spending money and not getting the effect. Here are some simple methods recommended for male enhancement.

Playing with your fingers can also enhance your sexual performance

Shangyang acupoint is located next to the nail on the radial side of the index finger. Traditional Chinese medicine believes that stimulating this acupoint has a significant effect of strengthening sperm and yang, and can delay aging. When commuting on a bus or tram, you can hook your index finger on the handrail or hanging ring in the car; or when you are free, you can hook your index fingers together and pull repeatedly; or use an umbrella handle to massage your index finger.

It's okay to touch your belly

The Guanyuan point is located 3 inches below the navel. It belongs to the Ren meridian that runs along the center of the head and face through the chest and abdomen. The so-called "Ren meridian" refers to a meridian that is closely related to the reproductive system of both men and women. There are many acupoints on the Ren meridian that have the effect of strengthening sperm and yang.

When doing self-massage, you can first use Guanyuan as the center of the circle and massage the left or right palm in a counterclockwise and clockwise direction for 3 to 5 minutes. Then, press the Guanyuan point for 3 minutes with your breathing. Of course, if conditions permit, you can also use moxa sticks to moxibustion Guanyuan for about 10 minutes each time, which has a good strengthening effect.

Often tiptoe

Men often stand on tiptoes, which helps to strengthen the kidneys and improve sexual function, especially when urinating. The method is to put your feet together, stand on your heels, and then relax. Health experts say that if you can do this tiptoe exercise five or six times a day and stick to it all year round, you can achieve a good kidney-benefiting effect. If you suffer from chronic prostatitis and prostate hypertrophy, standing on tiptoes when urinating will also make you feel that you can urinate more easily. In addition, when playing chess, cards, playing on the computer or standing still for a long time, it is best to do tiptoe exercise once every hour or so to make the blood flow back to the lower limbs smooth.

Experts believe that walking on tiptoes, that is, walking on tiptoes with the heels lifted, can exercise the flexor muscles and help clear the three yin meridians of the foot from the perspective of meridians. Of course, the elderly should pay attention to safety to avoid falling due to unstable standing; people with osteoporosis should not do it.

Don't talk while you pee

You are not allowed to talk while peeing. Why? If you leak from the bottom and the top, then it’s over. You are not allowed to use your cell phone, and you have to grit your teeth. Why do you have to grit your teeth? It is also to consolidate the kidney qi. How to grit your teeth? There is a saying in Taoism that goes “The two kidney teeth are like biting something.” What does it mean? “Like” means like, but not really. So the upper and lower teeth are not actually biting together. It’s like there are two jujube kernels between the upper and lower teeth, virtual jujube kernels, and you are just biting the virtual jujube kernels hard instead of gritting your teeth. You can try it, and it feels like you haven’t bitten it, but you are still biting hard afterwards, as if there are two jujube kernels. In fact, it is to keep the qi inward, to hold your kidney qi, and to prevent it from leaking out.

Massage waist eye point

The most common symptom of kidney deficiency is backache and pain. There is a very effective method - rubbing the waist point. Chinese medicine believes that rubbing the waist point with the palm can not only dredge the belt meridian and strengthen the waist and spine, but also play a role in improving hearing and eyesight, strengthening the essence and kidney, and prolonging life.

Middle-aged people who often rub their waists can keep their backs straight in old age and prevent and treat lumbago caused by cold. Waist massage can prevent and treat chronic lumbar muscle strain and acute lumbar sprain, and it also has a certain therapeutic effect on diseases such as herniated disc and sciatica.

Location of Yaoyan acupoint: Yaoyan acupoint is an extra meridian acupoint, located in the waist, in the depression about 3.5 inches lateral to the spinous process of the 4th lumbar vertebra.