What are the methods of kidney-tonifying and yang-strengthening exercises?

Men have a lot of stress in life, and every time they encounter stress, they will have physical problems, such as kidney deficiency. Kidney deficiency is very harmful to men, and kidney deficiency will also make men's health dangerous. So what are the methods of kidney-tonifying and yang-strengthening exercises? In fact, you can exercise in daily life. Let me introduce to you what methods can be used to tonify the kidney?

There are many ways to nourish the kidneys and treat deficiency. Get more sun, eat more high-calorie and warm foods that nourish the kidneys and yang, take kidney-tonifying medicines, etc. It is a positive measure worth promoting to nourish the kidneys and treat deficiency through exercise. Here, we introduce readers to several simple and easy-to-learn exercise methods that help nourish the kidneys and treat deficiency. If you have kidney deficiency, you can take some Chinese medicine to cure it, such as Shen Si Ting, which has a good effect.

Exercises for men to nourish their kidneys and strengthen their yang

Rub your palms together until they are warm, then place them on your waist, palms facing the skin, and massage your waist up and down until you feel warm. You can do this once in the morning and once in the evening, about 200 times each time. This exercise can nourish the kidneys and absorb qi.

Exercises for men to nourish their kidneys and strengthen their yang

Make fists with both hands, stretch your arms back, and use the protruding parts of the palmar joints of your thumbs to massage your waist naturally. Do circular rotation massage inwards, gradually apply force until you feel soreness and swelling. Continue to massage for about 10 minutes, once in the morning, noon, and evening. The waist is the home of the kidneys. Regular waist massage can prevent and treat chronic muscle fatigue, back pain, and other symptoms caused by kidney deficiency in middle-aged and elderly people.

Exercises for men to nourish their kidneys and strengthen their yang

Foot massage

Yongquan acupoint is directly connected to the kidney meridian. The foot spring acupoint at the center of the foot is the place where turbid qi descends. Regular massage of Yongquan acupoint can replenish essence and kidney, strengthen physical health, soothe the liver and improve eyesight, promote sleep, and has a certain effect on dizziness, insomnia, tinnitus, hemoptysis, nasal congestion, headache, etc. caused by kidney deficiency.

Exercises for men to nourish their kidneys and strengthen their yang

Kidney strengthening exercises

1. Sit upright, spread your legs naturally, shoulder width apart, bend your elbows and raise your hands to the side, fingers pointing upward, level with your ears. Then, raise your hands until you feel a pull in your ribs, then return to the original position. Do this three to five times in a row, and do it 3 to 5 times a day as appropriate. Before doing the exercise, relax your whole body. Inhale when you raise your hands, and exhale when you return to the original position. Do not use too much force or too much strength. This exercise can activate the muscles and bones, open up the meridians, and at the same time, return the qi to the dantian, which can relieve the elderly, the weak, and those with shortness of breath.

Exercises for men to nourish their kidneys and strengthen their yang

2. Sit upright, bend your left arm at the elbow and place it on your legs, bend your right arm at the elbow, and do the parabolic movement three to five times. When doing the parabolic movement, throw your hands upwards into the air, and the movement can be slightly faster. Inhale when throwing your hands upwards, and exhale when recovering. The effect of this movement is the same as the first movement.

Exercises for men to nourish their kidneys and strengthen their yang

3. Sit upright, let your legs hang naturally, and slowly turn your body left and right 3 to 5 times. Then, swing your feet forward more than 10 times. You can increase or decrease the number of times according to your physical strength. Relax your whole body when doing the movements. The movements should be natural and slow. When turning your body, keep your trunk straight and do not bend forward or backward. This movement can move your waist and knees, benefit your kidneys and strengthen your waist. Practicing this movement often can exercise your waist and knees, which is good for your kidneys.

4. Sit upright, loosen your belt, unbutton your clothes, rub your hands together to warm them up, place them on your waist, and rub them up and down until you feel the heat in your waist. This method can warm the kidneys and strengthen the waist. There are the Mingmen acupoint of the Governor Vessel, as well as the Shenshu, Qihaishu, and Dachangshu acupoints of the Foot Taiyang Bladder Meridian on the waist. After rubbing, you will feel the whole body is hot, which has the effects of warming the kidneys, strengthening the waist, relaxing the muscles and activating blood circulation.

5. Put your feet together, cross your hands and raise them above your head, then bend your waist, touch the ground with your hands, then squat down, hold your knees with your hands, and silently say "blow" but do not make any sound. You can do this more than 10 times in a row. If you have kidney deficiency, you can take some Chinese medicine to cure it, such as Shen Si Ting, which is quite effective.

There are many ways for men to exercise to nourish their kidneys and strengthen their yang. In fact, you can exercise through the above methods and stick to some exercise methods. If you can do aerobics well, men's physical health is guaranteed. And it is also very common for men to have kidney deficiency. Only through the above series of exercise methods can you strengthen your yang and nourish your kidneys.