What are some exercises for men to improve their sexual performance?

For boys, a healthy and strong body is a must. A strong body will make women feel more secure, so many boys today will exercise more, and rescue is even more popular among women. Of course, if male friends are not good in bed, they will also be laughed at by others, but it can be improved through exercise. So, what are the male aphrodisiac exercises?

Fitness exercise 1: Abdominal exercise

The abdominal muscles are perhaps the most important muscles for men during sex. The most commonly used sit-ups can strengthen the abdominal muscles. Lie on your back, bend your knees, cross your arms over your chest or clasp them behind your neck for support, and slowly lift your head and shoulders so that your shoulders are 4 inches off the ground. Hold this position for 3 counts, then relax and repeat this action, the number of times is limited to your personal comfort level. Slowly increase the number of times according to your personal practice conditions.

Fitness exercise 2: Kegel exercise

Dr. Kegel first developed these exercises in the 1940s to help women increase bladder control. These exercises can also help men achieve more frequent, more intense orgasms, and more sexual enjoyment.

This set of exercises mainly trains the muscles that control urination. There are three basic exercises with simple steps and easy operation.

The first exercise: Imagine the feeling of starting to urinate and then stopping. You can feel the muscles deep in the groin tightening. Do this and count to 3. After practicing for a while, you can increase the number to 5. As long as you progress easily, you can increase the number to 10.

Second exercise: Tighten and relax the muscles as quickly as possible.

The third exercise. Imagine squeezing out a few drops of urine after your bladder is empty. You will feel your abdominal wall tightening as well.

Exercise 3: Shoulder Exercise

This exercise is not only for increasing shoulder strength (lifting weights and pull-ups can do that), but also for increasing flexibility. Rolling on the bed requires flexibility in the shoulders, up and down, left and right. For best results, stretch your arms forward, grab your left wrist with your right hand, and then stretch your arms above your head and push slightly backward until you feel a slight pull in your armpits. Hold this position for 5 counts, then relax your arms and repeat this movement one or two more times.

Repeat each of the above exercises slowly 10 times, about 5 times a day. After a period of time, you will feel more sensitive and easier to control your orgasm. Some people can achieve longer orgasms through these exercises.

Exercise is a very good method for us, and what are the exercises for men to improve their sexual performance? I believe that I don't need to elaborate, everyone is already very clear, these exercises are very good for men, you can exercise several times a day, as long as you insist on exercising, you will definitely be able to make you more masculine and make your body healthier.