How can men take care of their skin and get rid of acne?

Introduction: Men face great pressure in life, but they cannot vent their anger like women do when they are in a bad mood, so that the toxins in the body can be relieved accordingly. In medicine, men's life span and resistance are not as good as women's. Moreover, men's skin is much worse than women's. So how can men beautify their skin and remove acne? Let's learn about it together!

How can men take care of their skin and get rid of acne?

Maintain hygiene

In order to avoid acne, lazy men should pay special attention to personal hygiene. Bedding, such as quilts, sheets, pillows, and face towels, should always be kept clean and hygienic. If possible, it is best to expose it to the sun, because ultraviolet rays have the effect of killing bacteria and disinfecting.

Wash your face properly

Many men like to wipe their face with a towel or wash their face with soap, thinking that this is convenient and can wash away the oil on their face. In fact, this method is completely wrong. Not only can it not remove the dirt in the pores, but the soap in the soap is very harmful to the skin, causing the skin to be too dry, producing more oil, and causing more acne.

Shrink pores

After washing your face, your skin will be in a state where water evaporates easily and is unprotected. If you want to effectively control oil at this time, it is recommended that you use men's "astringent", which can penetrate into the cells to make the skin plump, prevent water evaporation, and effectively regulate sebum secretion, making the skin less likely to be oily, thus achieving the effect of preventing pimples; if you usually have acne-prone skin, you can use some astringent containing sterilizing and astringent ingredients to keep your skin healthier. Remove dead skin cells and get the moisturizing you want

The stratum corneum, which contains 30% water, is the protective barrier of healthy skin, but the accumulation of too much dead skin is the biggest invisible obstacle to achieving the expected moisturizing effect. The oily and sweaty summer accelerates the metabolism of the stratum corneum. If the dead skin is not removed in time, no matter how much water there is, it will be blocked out and cannot be absorbed, and then dryness will follow. According to the skin type, choose gel exfoliating products for dry skin, mineral masks for oily skin, and exfoliating cotton for difficult mixed skin. This approach can ensure that on the one hand, it can avoid proximity sensitivity in autumn and winter, and on the other hand, it can allow the moisturizing ingredients to act directly on the natural stratum corneum, exerting the ability to replenish water, continuously produce water, and lock water, locking water for the skin for a long time. Fight against acne

Because the sebaceous glands secrete a large amount of sebum, the hair follicles are blocked to form whiteheads, blackheads or pustules. Abnormal diet and lifestyle, work pressure, constipation, incomplete skin cleaning or using unsuitable skin care products can all cause acne. For those of you who often have acne, the most important thing is to keep your skin clean, and the second is to suppress excessive oil; after washing your face, you can apply acne water to the parts that often and easily develop acne, which has the effect of cleaning and sterilizing, and also has the effect of suppressing and regulating oil secretion. It is best to choose a moisturizing lotion or refreshing gel containing aloe vera.

Oil control and moisturizing

If you don't want your skin to be "greasy on top of oil", you should choose some "oil-free" skin care products, such as moisturizing lotions and moisturizing gels with refreshing oil-free formulas. Because oily skin requires much more water than oil, the ability to replenish skin moisture without increasing the oil burden has become the most important indicator for men when choosing skin care products.

Massage your face more often

When we are physically tired, we can go out for a massage and relax our muscles, and the symptoms of fatigue will naturally be relieved. This is because massage can relax our tense nerves and muscles. In fact, in addition to the body, our facial skin also needs massage.

Massaging the face can make the aging cells on the surface of the skin fall off in time, promote blood circulation in the face, and improve the breathing of the skin. It uses the secretion of sebaceous glands and sweat to increase the nutrition of the skin, thereby improving the vitality of deep skin cells, making the skin more elastic and shiny, and emitting the breath of healthy skin from within.

Reduce the damage of shaving to your skin

Men often need to shave to repair their faces. Shaving is very harmful to the facial skin. Therefore, it is very important to pay attention to the correct shaving method to reduce the damage to the skin. Shaving should be done in the morning because the face and epidermis are in a relaxed state at this stage, which causes less stimulation to the skin. In addition, choose good quality, less irritating shaving cream and mild aftershave. The correct shaving steps are to clean the face first, wash away the dirt and oil on the face, and start shaving after the pores relax and open and the beard becomes soft. The order should be from the temples, cheeks, neck, around the lips and chin. After shaving, you should wash your face with warm water first, and then rinse it with cool water once to help the open pores shrink and recover. Then apply a moisturizer to soothe the skin and reduce stinging.

Sunscreen and frostproof

In summer, you should do a good job of sun protection, and in winter, you should do a good job of frost protection. Skin sun protection should start in spring, as the ultraviolet rays in this season are very strong. Before going out every day, it is best to apply a layer of sunscreen oil, sunscreen cream or other products on the exposed skin to prevent the skin from being sunburned. When going out in winter, you should also apply oil or frostbite to prevent your face from being frostbitten or chapped. Before going to bed at night, apply moisturizing skin care products, and apply lipstick if your lips are too dry and cracked, so that the skin of the lips can also be nourished.

Eat less fast food

Fast food, snacks and other junk food can easily cause constipation and acne. It is also important to eat more vegetables, fruits and a balanced diet.

Don't squeeze pimples

Don't squeeze pimples. Men often squeeze out the pus or white oil particles in pimples when they have pimples. It feels good and the pimples seem to disappear faster. However, this will cause damage to the face, including pits, spots, blushing, blood vessels forming streaks, and it is easy to get pimples repeatedly in the same place. In fact, as long as you resist the itch and don't touch it, wait two or three weeks, or use acne removal products in the early stage of pimples, it will help to quickly dry up pimples without irritation and leaving no scars.

Get enough sleep

Get enough sleep. You should know that good sleep is very important for the skin, just like men and women. If you don't sleep well, your skin will secrete more oil, so more acne will grow and your face will be gray. So don't stay up late, try to go to bed at 11 o'clock, because the skin's metabolism usually takes place from 11 pm to 2 am. Adjust your biological clock so that you don't feel sorry for yourself because of acne.

Quit smoking

Cigarettes contain many harmful substances, such as nicotine, tar, carbon monoxide, etc. These substances not only have a great impact on human health, but also the damage to the skin cannot be ignored. People who smoke frequently have a dull, dry face, wrinkles, and look older. Their teeth become burnt yellow and black, and they may even develop cancer. Cigarettes are very harmful to the human body. If you want to be healthy and have a clean and shiny face, you must quit smoking.