Four kinds of exercise to improve men's combat ability

Men with good sex life must have sufficient physical strength. Exercise is one of the secrets to improving physical strength. People who love exercise are naturally extraordinary in bed. So what kind of exercise can enhance men's sexual ability? Let's take stock of how to improve sexual ability.

Secret to improving sexual ability: Regular sex for longer lasting sex

Reason: People who often play canoeing and kayaking have strong arms, and their abdomen and waist are trained to be very strong due to long-term tension, and they have strong toughness and flexibility. In addition, canoeing is mainly about paddling until you reach the end. People who are keen on this activity are estimated to have such perseverance and confidence in bed, and they are very patient and stamina, and they must make each other reach orgasm.

However, if you are too obsessed with whether the other person has reached the peak, it may sometimes cause pressure on the other person, so it is best to let nature take its course when the other person is not in a good state.

Tips: Even if your boyfriend can't spare the time to go canoeing, you can suggest him to go to the gym to use the rowing machine. Three days a week, only half an hour each time, in a month, the belly fat will be gone and the waist muscles will be stronger.

Secret to improving sexual ability 2: Play wakeboard, extreme excitement

Reason: Wakeboarding requires a lot of effort to fight the wind and waves, and is an extremely strenuous activity. In addition, athletes need to jump and twist their waists constantly to maintain balance, which makes their waists very strong over time. During intimacy, flexible twisting of the waist is very helpful in stimulating each other's different excitement points. As long as it is combined with different angles and rhythms, it will greatly promote the excitement.

Tips: It is recommended to learn wakeboarding with your boyfriend. Firstly, the twisting of the hips and waist can make the body more toned, and secondly, it can improve the waist strength so that you can deal with the energetic partner.

Secret to improve sexual ability 3: Football men are the most fun

Reason: All kinds of postures rely heavily on the support of the legs. If the man has strong legs like a football player and a stable pelvis, he can easily handle all kinds of tricky movements. In addition, playing football requires running all the way and the movements must be very agile, so football men have the best endurance and flexibility in bed.

Tip: If your boyfriend doesn’t like football, cycling is also a good choice. It can firm his buttocks, strengthen his legs, and make his body stronger and more solid, making it easier to be intimate.

Secret technique to improve sexual ability 4: Butterfly pose for men, especially brave

Reason: Breaststroke can train the legs and expand the chest, freestyle can train the arm strength, butterfly and backstroke can train the chest and back muscles, so generally speaking, swimmers have a perfect figure that fascinates women, and their inverted triangle figure is also easy to arouse reverie. Especially for people who play butterfly, the brave posture of spreading their arms and throwing themselves into the waves is often easy to make people excited, and it is the best aphrodisiac.

Tip: If your boyfriend already has a lot of fat around his waist, you might as well encourage him to lose weight by swimming. Not only can swimming make his muscles stronger and more elastic, but it can also increase lung capacity and enhance endurance.

Exercise Tips for Sexual Enhancement

1. The golf swing can stretch a man's body, which can reduce the chances of cramps and other accidents during sex;

2. Outdoor sports can stimulate sexual desire through beautiful environment and fresh air, which is more effective than indoor sports;

3. A big guy who works out like crazy in the gym to build muscle may not be good in bed, because excessive exercise will weaken his sexual ability;

4. Athletic women can arouse men's sexual desire more because their postures when doing sit-ups, swimming, yoga and other exercises will make men fantasize and easily become impulsive.