What are some quick ways to achieve sexual enhancement?

Sexual ability is very important to men, especially those who are afraid of diseases such as impotence and premature ejaculation, which would make them feel particularly ashamed. However, sexual dysfunction has become more and more common recently, making many patients miserable. This requires kidney tonification as soon as possible to improve symptoms. Is there a way to quickly achieve aphrodisiac effects? Let's take a look at the editor's answer.

1. Air-cooled exercise. The testicles that produce sperm and male hormones need a temperature slightly lower than body temperature to operate. Therefore, if the quilt covers the scrotum and cannot dissipate heat well, it will affect the function of the testicles. We can expose the scrotum to cool air when sleeping to solve this problem. "Air-cooled" exercise is very effective for young men, promoting sperm production and increasing male hormones, and improving sex life.

2. Scrotal massage. To massage the scrotum, use your fingers to gently rub the testicles from the upper part of the scrotum for 2-3 minutes each time, once a day, and it does not take too long. This method can improve the blood circulation of the testicles and improve male sexual function.

3. Exercise to strengthen sexual function. Reasonable exercise can not only maintain a healthy body, but also improve the quality of sexual life. Experts recommend exercising 2-4 times a week, and each time lasting 30-45 minutes of aerobic exercise can greatly improve the quality and pleasure of sexual life, reduce the occurrence of impotence, increase sexual desire, and achieve the effect of strengthening sexual function. In view of the needs of sexual life, we can also focus on exercising the following parts: abdomen. Insisting on doing sit-ups every day can strengthen the abdominal muscles, and the number of times can be slowly increased according to personal circumstances. Groin. Sit cross-legged, stretch your arms forward until you feel a stretch in the groin, and continue for 3-4 seconds, relax, and repeat the action 2-3 times.

Now, male friends must have learned some methods to strengthen their virility, but they should be careful not to blindly nourish the kidneys whenever they have a bowel movement, otherwise it will also produce side effects. In addition, the editor also recommends that men should pay attention to eating some leeks, animal kidneys, mutton and other foods in their daily lives, which can also have the effect of warming and nourishing the kidneys.