Middle-aged men are prone to fall into dietary misunderstandings

1. Not everyone needs to take supplements: Young and healthy people under 40 years old generally do not need to take supplements, or can just take supplements with food. For middle-aged and elderly people with weak bodies, proper medicine and food supplements are very beneficial. Zhang Jingyue, a famous doctor in the Ming Dynasty, said: "After middle age, people should make great repairs, so that they can re-strengthen their foundation and still have half the strength left." Supplements should be taken under the guidance of a doctor. Do not listen to one side and believe in it, eat supplements indiscriminately, or be superstitious about "health products."

2. "Like cures like": There is no scientific basis for the belief that "whip" can strengthen the yang, and eating pig kidneys to strengthen the kidneys. Many people in my country believe that men can "cure like" by eating tiger whip, deer whip, seal whip, bull whip, donkey whip, pig kidney, chicken kidney, etc. to achieve the effect of strengthening the kidneys and strengthening yang. In fact, no matter what kind of food, after entering the human body through eating, it must be digested and absorbed by the digestive system, and broken down into protein, fat, sugar and other nutrients to be absorbed by the human body. It is impossible to replenish any organ by eating any organ. "Like cures like" is just a beautiful wish.