What is the best way to nourish the kidneys and strengthen yang?

Male friends usually want to nourish the kidney and strengthen yang, first of all, you should control your sex life, and you should arrange your diet and work and rest time reasonably, so as to give the body enough time to recover. Generally, nourishing the kidney and strengthening yang still needs to be regulated through diet. Male friends can eat some vegetables such as leeks, onions and lentils, or use ginseng wine or Liuwei Dihuang pills and other medicines to regulate the body.

“Vegetable Viagra” Chives:

Leek has the effects of warming the middle and lowering qi, nourishing the kidneys and invigorating yang. While enhancing energy, it has an excellent therapeutic effect on male erectile dysfunction and premature ejaculation. Therefore, ancient medical books called it "yang-enhancing grass", and modern people also gave it the title of "vegetable Viagra".

Onion, the “Queen of Vegetables”:

Modern medicine has also found that onions have multiple effects such as anti-inflammatory and antibacterial, diuretic and antidiarrheal, lowering blood sugar, blood lipids, cholesterol, and blood pressure. It is the only plant known to contain prostaglandins, which can protect the prostate. It not only enjoys the reputation of "Queen of Vegetables", but is also a good product for strengthening virility. For example, Russian men cannot do without onions for three meals a day.

cowpea:

This is what we call long beans. In addition to strengthening the spleen and stomach, the most important thing is that it can nourish the kidneys. Li Shizhen once praised it for being able to "regulate the middle and replenish qi, nourish the kidneys and strengthen the stomach, harmonize the five internal organs, regulate the nutrient and defensive qi, and produce essence." The so-called "nutrient and defensive qi" refers to the nutrient and defensive qi in traditional Chinese medicine. If they are adjusted well, the quality of sleep can be fully guaranteed. In addition, eating more cowpeas can also treat vomiting, hiccups and other discomforts. When children have food accumulation and bloating, eating an appropriate amount of raw cowpeas, chewing them carefully and swallowing them can have a certain relief effect.

Lentils:

It is mostly eaten in summer and autumn. It is mainly used to strengthen the spleen and harmonize the middle, eliminate heat and eliminate dampness. It can treat vomiting and diarrhea caused by heat and dampness, vomiting due to spleen deficiency, long-term diarrhea due to poor appetite, water retention and thirst, leucorrhea, and malnutrition in children. It can have a certain therapeutic effect on symptoms such as loss of appetite, diarrhea, vomiting, and leucorrhea in women caused by spleen and stomach deficiency.

As for the best ways to nourish the kidney and strengthen yang introduced in this article, I believe that after reading the content introduced in this article, you should all know the ways to nourish the kidney and strengthen yang. If you want to nourish the kidney and strengthen yang in your life, we recommend that you eat more leeks or lentils, and insist on exercising in your life.